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Calendar of Emily Forner - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 chill

Run: 6.20 mile
Run Time: 00:46:10
Run Pace: 07:26.77 /mile
Run Shoe: NB 880 (blue)

2 Off
3

Run: 7.35 mile
Run Time: 00:55:00
Run Pace: 07:28.97 /mile
Run Shoe: NB 880 (blue)

4 feels

Run: 9.25 mile
Run Shoe: Nimbus 23 (black)

5

Run: 2.70 mile, 7.30 mile(10.00 mile)
Run Time: 01:00:00(01:00:00)
Run Pace: 08:13.15 /mile
Run Shoe: Nimbus 23 (black), Nimbus 23 (black)

6

Run: 9.50 mile
Run Shoe: Nimbus 23 (black)

7

Run: 42.30 mile
Run Time: 02:41:10

8
9

Run: 3.00 mile
Run Shoe: Nimbus 23 (black)

10
11
12

Run: 5.00 mile
Run Shoe: Nimbus 23 (black)

13

Run: 10.30 mile
Run Shoe: Nimbus 23 (black)

14

Run: 8.00 mile
Run Shoe: Nimbus 23 (black)

Run: 26.30 mile

15 off
16

Run: 9.35 mile
Run Shoe: Nimbus 23 (black)

17

Run: 3.50 mile, 4.65 mile(8.15 mile)
Run Shoe: Nimbus 23 (black), Nimbus 23 (black)

18 under the lights

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Time: 00:24:34, 01:04:07(01:28:41)
Run Pace: 08:11.33 /mile, 07:07.44 /mile
Run Shoe: NB 880 (blue), NB 880 (blue)

19 counts

Run: 1.20 mile
Run Shoe: Nimbus 23 (black)

20 louisville

Run: 6.00 mile, 4.50 mile(10.50 mile)
Run Time: 00:37:53(00:37:53)
Run Pace: 08:25.11 /mile
Run Shoe: Nimbus 23 (black), Nimbus 23 (black)

21 furlong run

Run: 13.80 mile
Run Time: 01:48:05
Run Pace: 07:49.92 /mile
Run Shoe: NB 880 (blue)

Run: 55.00 mile
Run Time: 03:54:39

22

Run: 6.00 mile
Run Shoe: Nimbus 23 (black)

23 sick
24 better-ish
25

Run: 5.00 mile
Run Shoe: Nimbus 23 (black)

26
27
28

Run: 11.00 mile

29
30
1
2
3
4
5
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