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Calendar of Emily Forner - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11

Run: 4.00 mile
Run Shoe: Nimbus 23 (black)

12 grass

Run: 5.50 mile
Run Shoe: Nimbus 23 (black)

13 8@8@8

Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile
Run Shoe: Nimbus 23 (black)

14 off
15 untitled, but attached

Run: 4.85 mile
Run Shoe: Nimbus 23 (black)

16 sweetgum

Run: 6.50 mile
Run Shoe: Nimbus 23 (black)

17 off

Run: 28.85 mile
Run Time: 01:04:00

18 domestique

Run: 8.75 mile
Run Time: 01:11:20
Run Pace: 08:09.14 /mile
Run Shoe: Nimbus 23 (black)

19

Run: 8.50 mile
Run Shoe: Nimbus 23 (black)

20

Run: 3.15 mile
Run Shoe: Nimbus 23 (black)

21

Run: 7.80 mile
Run Shoe: Nimbus 23 (black)

22 celebrity dinner

Run: 3.21 mile
Run Time: 00:24:51
Run Pace: 07:44.48 /mile
Run Shoe: Nimbus 23 (black)

23

Run: 5.30 mile
Run Shoe: Nimbus 23 (black)

24 off

Run: 36.71 mile
Run Time: 01:36:11

25 Lift+Headlamp miles w/Cal

Run: 7.00 mile
Run Shoe: Nimbus 23 (black)

26

Run: 7.60 mile
Run Time: 00:56:00
Run Pace: 07:22.10 /mile
Run Shoe: Nimbus 23 (black)

27
28 predator

Run: 9.00 mile
Run Time: 01:05:20
Run Pace: 07:15.55 /mile
Run Shoe: Nimbus 23 (black)

29

Run: 5.00 mile, 3.25 mile(8.25 mile)
Run Time: 00:41:54(00:41:54)
Run Pace: 08:22.8 /mile
Run Shoe: Nimbus 23 (black), Nimbus 23 (black)

30

Run: 9.00 mile
Run Shoe: Nimbus 23 (black)

31 Off

Run: 40.85 mile
Run Time: 02:43:14

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