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Calendar of Emily Forner - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 4.71 mile
Run Time: 00:35:02
Run Pace: 07:26.28 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Grey)

29

Run: 4.00 mile, 12.00 mile(16.00 mile)
Run Time: 00:30:31(00:30:31)
Run Pace: 07:37.75 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black), ASICS Hyper Speed

30

Run: 6.27 mile
Run Time: 00:47:19
Run Pace: 07:32.79 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Blue)

31

Run: 12.00 mile, 4.12 mile(16.12 mile)
Run Time: 01:23:15, 00:30:09(01:53:24)
Run Pace: 06:56.25 /mile, 07:19.07 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Grey), ASICS Gel-Nimbus Lite (Black)

1

Run: 6.23 mile
Run Time: 00:49:05
Run Pace: 07:52.71 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Grey)

2

Run: 8.40 mile
Run Time: 01:00:07
Run Pace: 07:09.40 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

3

Comments: 1
Run: 15.39 mile
Run Time: 01:50:00
Run Pace: 07:08.84 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

Run: 73.12 mile
Run Time: 07:25:28

4

Run: 4.21 mile
Run Time: 00:35:00
Run Pace: 08:18.81 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

5

Run: 8.44 mile
Run Time: 01:03:06
Run Pace: 07:28.57 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

6

Run: 6.40 mile
Run Time: 00:47:33
Run Pace: 07:25.78 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

7

Run: 12.01 mile, 4.01 mile(16.02 mile)
Run Time: 01:21:39, 00:30:32(01:52:11)
Run Pace: 06:47.91 /mile, 07:36.85 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Blue), ASICS Gel-Nimbus Lite (Black)

8

Run: 6.64 mile
Run Time: 00:48:48
Run Pace: 07:20.96 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

9

Run: 7.50 mile
Run Time: 00:53:00
Run Pace: 07:04 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Grey)

10 doodle

Comments: 1
Run: 17.31 mile
Run Time: 02:00:02
Run Pace: 06:56.06 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Blue)

Run: 66.52 mile
Run Time: 07:59:40

11 off + lift
12

Run: 12.00 mile, 4.15 mile(16.15 mile)
Run Time: 01:24:53, 00:30:17(01:55:10)
Run Pace: 07:04.41 /mile, 07:17.83 /mile
Run Shoe: ASICS Hyper Speed, ASICS Gel-Nimbus Lite (Black)

13

Run: 6.43 mile
Run Time: 00:47:33
Run Pace: 07:23.70 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Blue)

14

Run: 9.04 mile, 4.26 mile(13.30 mile)
Run Time: 01:02:09, 00:30:54(01:33:03)
Run Pace: 06:52.5 /mile, 07:15.21 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black), ASICS Gel-Nimbus Lite (Black)

15

Run: 6.34 mile
Run Time: 00:47:28
Run Pace: 07:29.21 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

16

Run: 2.95 mile, 5.02 mile(7.97 mile)
Run Time: 00:21:19, 00:37:02(00:58:21)
Run Pace: 07:13.55 /mile, 07:22.62 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black), ASICS Gel-Nimbus Lite (Black)

17 off

Run: 50.19 mile
Run Time: 06:01:35

18

Run: 12.08 mile
Run Time: 01:30:00
Run Pace: 07:27.01 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

19

Run: 6.75 mile
Run Time: 00:49:56
Run Pace: 07:23.85 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

20

Run: 10.20 mile, 3.79 mile(13.99 mile)
Run Time: 01:12:08, 00:30:02(01:42:10)
Run Pace: 07:04.31 /mile, 07:55.46 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black), ASICS Gel-Nimbus Lite (Black)

21

Run: 7.01 mile
Run Time: 00:47:56
Run Pace: 06:50.27 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

22

Run: 9.32 mile, 3.80 mile(13.12 mile)
Run Time: 01:12:38, 00:30:43(01:43:21)
Run Pace: 07:47.59 /mile, 08:05 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black), ASICS Gel-Nimbus Lite (Black)

23

Run: 6.14 mile
Run Time: 00:47:10
Run Pace: 07:40.91 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

24

Run: 16.88 mile
Run Time: 02:00:02
Run Pace: 07:06.65 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

Run: 75.97 mile
Run Time: 09:20:35

25

Run: 4.62 mile
Run Time: 00:35:03
Run Pace: 07:35.19 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

26

Run: 10.00 mile, 4.01 mile(14.01 mile)
Run Time: 01:13:58, 00:30:45(01:44:43)
Run Pace: 07:23.8 /mile, 07:40.09 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black), ASICS Gel-Nimbus Lite (Black)

27

Run: 6.30 mile
Run Time: 00:47:15
Run Pace: 07:30 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

28

Run: 10.43 mile, 4.19 mile(14.62 mile)
Run Time: 01:11:31, 00:30:05(01:41:36)
Run Pace: 06:51.40 /mile, 07:10.78 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black), ASICS Gel-Nimbus Lite (Black)

29

Run: 6.03 mile
Run Time: 00:47:17
Run Pace: 07:50.48 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

30

Run: 11.14 mile
Run Time: 01:14:00
Run Pace: 06:38.56 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

31

Comments: 1
Run: 16.07 mile
Run Time: 02:00:22
Run Pace: 07:29.40 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

Run: 72.79 mile
Run Time: 08:50:16

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