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Calendar of Emily Forner - May, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 hatchlings
28 drowsy

Run: 6.60 mile
Run Time: 00:50:04
Run Pace: 07:35.15 /mile
Run Shoe: NB 870s

29 rush

Run: 4.60 mile
Run Time: 00:33:25
Run Pace: 07:15.86 /mile
Run Shoe: NB 870s

30 (s)miles

Comments: 1
Run: 4.80 mile, 3.00 mile(7.80 mile)
Run Time: 00:35:29, 00:18:49(00:54:18)
Run Pace: 07:23.54 /mile, 06:16.33 /mile
Run Shoe: NB 870s, NB 870s

1 rookery

Run: 7.15 mile
Run Time: 00:53:40
Run Pace: 07:30.34 /mile
Run Shoe: NB 870s

2

Run: 5.50 mile
Run Time: 00:42:12
Run Pace: 07:40.36 /mile
Run Shoe: NB 870s

3

Run: 9.00 mile
Run Time: 01:10:33
Run Pace: 07:50.33 /mile
Run Shoe: NB 870s

Run: 40.65 mile
Run Time: 05:04:12

4 off
5

Run: 7.35 mile
Run Time: 00:54:15
Run Pace: 07:22.85 /mile
Run Shoe: NB 870s

6

Run: 5.25 mile, 1.00 mile(6.25 mile)
Run Time: 00:39:16, 00:05:37(00:44:53)
Run Pace: 07:28.76 /mile, 05:37 /mile
Run Shoe: NB 870s, NB 870s

7

Run: 5.50 mile
Run Time: 00:41:11
Run Pace: 07:29.27 /mile
Run Shoe: NB 870s

8

Run: 6.35 mile
Run Time: 00:47:28
Run Pace: 07:28.50 /mile
Run Shoe: NB 870s

9 birb

Run: 8.20 mile
Run Time: 01:01:20
Run Pace: 07:28.78 /mile
Run Shoe: NB Vongo v3

10 off

Run: 33.65 mile
Run Time: 04:09:07

11 off
12 off
13 off
14 off
15 deep creek

Hike: 6.00 mile

16 husky gap

Hike: 10.70 mile

17 sugar

Hike: 10.70 mile

Hike: 27.40 mile

18 dixie

Run: 5.80 mile
Run Time: 00:48:00
Run Pace: 08:16.55 /mile
Run Shoe: NB 870s

19 cent

Comments: 1
Run: 3.10 mile, 6.00 mile(9.10 mile)
Run Time: 00:49:33(00:49:33)
Run Pace: 08:15.5 /mile
Run Shoe: NB 870s, NB 870s

20 changes

Comments: 2
Run: 2.00 mile, 9.25 mile(11.25 mile)
Run Time: 01:09:39(01:09:39)
Run Pace: 07:31.78 /mile
Run Shoe: NB 870s, NB 870s

21 shorty

Run: 3.00 mile
Run Time: 00:22:26
Run Pace: 07:28.66 /mile
Run Shoe: NB 870s

22 off
23 boro

Run: 4.40 mile, 8.40 mile(12.80 mile)
Run Time: 00:32:06, 01:02:37(01:34:43)
Run Pace: 07:17.72 /mile, 07:27.26 /mile
Run Shoe: NB 870s, NB 870s

24 creek

Run: 11.00 mile
Run Time: 01:25:51
Run Pace: 07:48.27 /mile
Run Shoe: NB 870s

Run: 52.95 mile
Run Time: 06:10:12

25 dog days

Run: 2.80 mile, 6.40 mile(9.20 mile)
Run Time: 00:22:43, 00:49:13(01:11:56)
Run Pace: 08:06.78 /mile, 07:41.40 /mile
Run Shoe: NB 870s, NB 870s

26 art

Comments: 2
Bike: 57.00 mile

27 off
28 merde

Run: 4.50 mile, 6.50 mile(11.00 mile)
Run Time: 00:34:49, 00:50:47(01:25:36)
Run Pace: 07:44.22 /mile, 07:48.76 /mile
Run Shoe: NB 870s, NB 870s

29 lick

Run: 7.50 mile
Run Time: 00:57:09
Run Pace: 07:37.2 /mile
Run Shoe: NB 870s

30 lone

Run: 4.60 mile, 8.85 mile(13.45 mile)
Run Time: 00:34:14, 01:04:51(01:39:05)
Run Pace: 07:26.52 /mile, 07:19.66 /mile
Run Shoe: NB 870s, NB 870s

31

Run: 41.15 mile
Run Time: 05:13:46
Bike: 57.00 mile

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