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Calendar of Emily Forner - April, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30
31
1

Run: 4.00 mile
Run Shoe: NB 870s

2

Run: 4.00 mile
Run Shoe: NB 870s

3

Run: 4.00 mile
Run Shoe: NB 870s

4

Run: 4.00 mile
Run Shoe: NB 870s

5

Run: 4.00 mile
Run Shoe: NB 870s

Run: 20.00 mile

6

Run: 4.15 mile
Run Shoe: NB 870s

7

Run: 4.00 mile
Run Shoe: NB 870s

8

Run: 4.00 mile
Run Shoe: NB 870s

9 build

Run: 4.15 mile
Run Time: 00:31:18
Run Pace: 07:32.53 /mile
Run Shoe: NB Vongo v3

10 real

Comments: 2
Run: 4.20 mile
Run Time: 00:30:25
Run Pace: 07:14.52 /mile
Run Shoe: NB 870s

11 call

Comments: 4
Run: 5.50 mile
Run Time: 00:43:10
Run Pace: 07:50.90 /mile
Run Shoe: NB 870s

12 easy-ter

Run: 4.35 mile
Run Time: 00:33:29
Run Pace: 07:41.83 /mile
Run Shoe: NB 870s

Run: 30.35 mile
Run Time: 02:18:22

13

Run: 5.30 mile
Run Time: 00:40:44
Run Pace: 07:41.13 /mile
Run Shoe: NB 870s

14 yogi

Run: 4.00 mile
Run Time: 00:29:57
Run Pace: 07:29.25 /mile
Run Shoe: NB 870s
Yoga Time: 00:30:00

15 Off
16

Run: 5.50 mile
Run Time: 00:41:57
Run Pace: 07:37.63 /mile
Run Shoe: NB 870s

17 lr?

Comments: 6
Run: 7.00 mile
Run Time: 00:52:40
Run Pace: 07:31.42 /mile
Run Shoe: NB 870s

18 sistrurus

Comments: 4
Run: 5.50 mile
Run Time: 00:42:06
Run Pace: 07:39.27 /mile
Run Shoe: NB 870s

19 fish food

Run: 8.75 mile
Run Time: 01:06:12
Run Pace: 07:33.94 /mile
Run Shoe: NB 870s

Run: 36.05 mile
Run Time: 04:33:36
Yoga Time: 00:30:00

20 hook

Run: 4.25 mile
Run Time: 00:32:27
Run Pace: 07:38.11 /mile
Run Shoe: NB 870s

21 off

Comments: 2

22 h2oh

Run: 8.40 mile
Run Time: 01:09:09
Run Pace: 08:13.92 /mile
Run Shoe: NB 870s

23 rain call

Run: 4.25 mile
Run Time: 00:32:10
Run Pace: 07:34.11 /mile
Run Shoe: NB 870s

24 late
25 min

Run: 4.30 mile
Run Time: 00:34:18
Run Pace: 07:58.60 /mile
Run Shoe: NB 870s

26 racer

Run: 9.00 mile
Run Time: 01:07:02
Run Pace: 07:26.88 /mile
Run Shoe: NB 870s

Run: 30.20 mile
Run Time: 03:55:06

27 hatchlings
28 drowsy

Run: 6.60 mile
Run Time: 00:50:04
Run Pace: 07:35.15 /mile
Run Shoe: NB 870s

29 rush

Run: 4.60 mile
Run Time: 00:33:25
Run Pace: 07:15.86 /mile
Run Shoe: NB 870s

30 (s)miles

Comments: 1
Run: 4.80 mile, 3.00 mile(7.80 mile)
Run Time: 00:35:29, 00:18:49(00:54:18)
Run Pace: 07:23.54 /mile, 06:16.33 /mile
Run Shoe: NB 870s, NB 870s

1 rookery

Run: 7.15 mile
Run Time: 00:53:40
Run Pace: 07:30.34 /mile
Run Shoe: NB 870s

2

Run: 5.50 mile
Run Time: 00:42:12
Run Pace: 07:40.36 /mile
Run Shoe: NB 870s

3

Run: 9.00 mile
Run Time: 01:10:33
Run Pace: 07:50.33 /mile
Run Shoe: NB 870s

Run: 40.65 mile
Run Time: 05:04:12

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