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Calendar of Emily Forner - December, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 rest + FIT
1 longer intervals + reco

Run: 10.17 mile, 4.22 mile(14.39 mile)
Run Time: 01:12:03, 00:30:35(01:42:38)
Run Pace: 07:05.07 /mile, 07:14.83 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black), ASICS Gel-Nimbus Lite (Black)

2 reco + FIT

Run: 6.25 mile
Run Time: 00:47:50
Run Pace: 07:39.2 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

3 comfortable continuous + reco

Run: 11.00 mile, 3.91 mile(14.91 mile)
Run Time: 01:16:55, 00:30:04(01:46:59)
Run Pace: 06:59.54 /mile, 07:41.38 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black), ASICS Gel-Nimbus Lite (Black)

4 reco + FIT

Run: 6.83 mile
Run Time: 00:47:30
Run Pace: 06:57.27 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

5 specific economy

Run: 9.43 mile
Run Time: 01:06:04
Run Pace: 07:00.36 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

6 short long

Run: 12.72 mile
Run Time: 01:30:21
Run Pace: 07:06.17 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

Run: 64.53 mile
Run Time: 07:41:22

7 reco + FIT

Run: 4.61 mile
Run Time: 00:35:35
Run Pace: 07:43.12 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

8 faster repeats + evening reco

Run: 9.92 mile, 4.00 mile(13.92 mile)
Run Time: 01:11:25, 00:32:06(01:43:31)
Run Pace: 07:11.95 /mile, 08:01.5 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black), ASICS Gel-Nimbus Lite (Black)

9 reco

Run: 6.62 mile
Run Time: 00:47:31
Run Pace: 07:10.66 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

10 pre-race shakeout/turnover + baby reco

Run: 5.43 mile, 2.93 mile(8.36 mile)
Run Time: 00:37:27, 00:20:32(00:57:59)
Run Pace: 06:53.81 /mile, 07:00.47 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black), ASICS Gel-Nimbus Lite (Black)

11 shakeout + five & dime

Run: 2.67 mile, 5.17 mile, 5.00 km(10.95 mile)
Run Time: 00:20:14, 00:40:01, 00:17:06(01:17:21)
Run Pace: 07:34.68 /mile, 07:44.41 /mile, 05:30.23 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black), ASICS Gel-Nimbus Lite (Black), ASICS Gel-Nimbus Lite (Black)

12 reco + FIT

Run: 6.16 mile
Run Time: 00:46:59
Run Pace: 07:37.62 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

13 short long

Run: 13.05 mile
Run Time: 01:30:10
Run Pace: 06:54.55 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

Run: 63.67 mile
Run Time: 07:39:06

14 reco + FIT

Run: 4.37 mile
Run Time: 00:35:04
Run Pace: 08:01.46 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

15 hills + evening reco

Run: 13.04 mile, 4.15 mile(17.19 mile)
Run Time: 01:34:52, 00:30:01(02:04:53)
Run Pace: 07:16.50 /mile, 07:13.97 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black), ASICS Gel-Nimbus Lite (Black)

16 reco + FIT

Run: 6.37 mile
Run Time: 00:47:36
Run Pace: 07:28.35 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

17 steady state? comfortable continuous?

Run: 11.33 mile, 4.12 mile(15.45 mile)
Run Time: 01:16:44, 00:30:03(01:46:47)
Run Pace: 06:46.35 /mile, 07:17.62 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black), ASICS Gel-Nimbus Lite (Black)

18 reco + FIT

Run: 6.65 mile
Run Time: 00:47:16
Run Pace: 07:06.46 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

19 tempo

Run: 10.44 mile
Run Time: 01:18:26
Run Pace: 07:30.76 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

20 long

Run: 14.38 mile
Run Time: 01:45:34
Run Pace: 07:20.47 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

Run: 74.85 mile
Run Time: 09:05:36

21 rest + FIT
22 broken 16s + evening reco

Run: 11.44 mile, 4.14 mile(15.58 mile)
Run Time: 01:18:24, 00:30:08(01:48:32)
Run Pace: 06:51.18 /mile, 07:16.71 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black), ASICS Gel-Nimbus Lite (Black)

23 reco + FIT

Run: 6.43 mile
Run Time: 00:47:15
Run Pace: 07:20.90 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

24 comfortable continuous + reco

Run: 11.51 mile, 4.79 mile(16.30 mile)
Run Time: 01:17:39, 00:35:28(01:53:07)
Run Pace: 06:44.77 /mile, 07:24.25 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black), ASICS Gel-Nimbus Lite (Black)

25 reco + FIT

Run: 6.54 mile
Run Time: 00:48:38
Run Pace: 07:26.17 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

26 fartlek

Run: 9.70 mile
Run Time: 01:04:09
Run Pace: 06:36.80 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

27 long

Run: 16.00 mile
Run Time: 01:50:07
Run Pace: 06:52.93 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Blue)

Run: 70.55 mile
Run Time: 08:11:48

28

Run: 4.71 mile
Run Time: 00:35:02
Run Pace: 07:26.28 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Grey)

29

Run: 4.00 mile, 12.00 mile(16.00 mile)
Run Time: 00:30:31(00:30:31)
Run Pace: 07:37.75 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black), ASICS Hyper Speed

30

Run: 6.27 mile
Run Time: 00:47:19
Run Pace: 07:32.79 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Blue)

31

Run: 12.00 mile, 4.12 mile(16.12 mile)
Run Time: 01:23:15, 00:30:09(01:53:24)
Run Pace: 06:56.25 /mile, 07:19.07 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Grey), ASICS Gel-Nimbus Lite (Black)

1

Run: 6.23 mile
Run Time: 00:49:05
Run Pace: 07:52.71 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Grey)

2

Run: 8.40 mile
Run Time: 01:00:07
Run Pace: 07:09.40 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

3

Comments: 1
Run: 15.39 mile
Run Time: 01:50:00
Run Pace: 07:08.84 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

Run: 73.12 mile
Run Time: 07:25:28

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