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Calendar of Emma W. - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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3 Monday January 3rd

Run: 5.66 mile
Run Time: 00:40:09
Run Pace: 07:05.61 /mile
CoreCompleted
Yoga Time: 00:20:00
Bike Time: 00:29:48

4 Tuesday January 4th

Run: 6.68 mile
Run Time: 00:48:12
Run Pace: 07:12.93 /mile
CoreCompleted
Yoga Time: 00:20:00

5 Wednesday January 5th

Run: 5.52 mile
Run Time: 00:42:03
Run Pace: 07:37.06 /mile
Exercise Bike Time: 00:28:00
CoreCompleted
Yoga Time: 00:20:00

6 Thursday January 6th

Run: 6.77 mile
Run Time: 00:50:09
Run Pace: 07:24.46 /mile
CoreCompleted
Yoga Time: 00:20:00

7 Friday January 7th (off day)

Yoga Time: 03:00:00

8 Saturday Jan 8th

Run: 7.56 mile
Run Time: 00:55:47
Run Pace: 07:22.72 /mile
CoreCompleted
Yoga Time: 00:20:00

9 Sunday January 9th

Run: 2.51 mile, 5.05 mile(7.56 mile)
Run Time: 00:19:27, 00:37:31(00:56:58)
Run Pace: 07:44.94 /mile, 07:25.74 /mile
CoreCompleted
Yoga Time: 00:20:00

Run: 39.75 mile
Run Time: 04:53:18
Yoga Time: 05:00:00
Bike Time: 00:29:48
Exercise Bike Time: 00:28:00

10 Monday January 10th

Run: 7.55 mile
Run Time: 00:55:54
Run Pace: 07:24.23 /mile
Bike Time: 00:30:00
CoreCompleted
Yoga Time: 00:10:00

11 Tuesday January 11th

Run: 6.53 mile
Run Time: 00:49:12
Run Pace: 07:32.06 /mile
CoreCompleted
Yoga Time: 00:20:00

12 Wednesday January 12th

Run: 3.52 mile
Run Time: 00:27:10
Run Pace: 07:43.06 /mile
Bike Time: 01:25:13
CoreCompleted
Yoga Time: 00:20:00

13 Thursday January 13th

Run: 8.57 mile
Run Time: 01:03:38
Run Pace: 07:25.50 /mile
Yoga Time: 00:10:00
CoreCompleted

14 Friday January 14th

Run: 1.69 mile, 3.03 mile(4.72 mile)
Run Time: 00:13:06, 00:22:46(00:35:52)
Run Pace: 07:45.08 /mile, 07:30.82 /mile
CoreCompleted

15 Saturday January 15th

Run: 7.93 mile
Run Time: 01:00:58
Run Pace: 07:41.28 /mile
CoreCompleted
Yoga Time: 00:05:00

16

Run: 38.82 mile
Run Time: 04:52:44
Bike Time: 01:55:13
Yoga Time: 01:05:00

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