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Calendar of Emma W. - September, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Monday August 30th

Run: 7.25 mile
CoreCompleted
Yoga Time: 00:15:00
Exercise Bike Time: 00:20:00

31 Tuesday August 31st

Run: 5.25 mile
CoreCompleted
Yoga Time: 00:35:00

1 Wednesday September 1st (5K race at Chatham)

Run: 9.00 mile
CoreCompleted
Yoga Time: 00:05:00

2 Thursday September 2nd

Run: 3.25 mile, 7.25 mile(10.50 mile)
CoreCompleted
Yoga Time: 00:05:00

3 Friday September 3rd (Marathon Tempo)

Run: 10.00 mile
Yoga Time: 00:05:00
CoreCompleted

4 Saturday September 4th

Run: 9.25 mile
CoreCompleted
Yoga Time: 00:10:00
Exercise Bike Time: 00:20:00

5 Sunday September 5th

Run: 14.00 mile
CoreCompleted
Aqua Jog Time: 00:20:00
Yoga Time: 00:10:00

Run: 65.25 mile
Yoga Time: 01:25:00
Exercise Bike Time: 00:40:00
Aqua Jog Time: 00:20:00

6 Monday September 6th

Run: 8.25 mile
Yoga Time: 00:05:00
CoreCompleted
Exercise Bike Time: 00:20:00

7 Tuesday September 7th (2x10 min tempo +4-5 hills)

Run: 8.00 mile
CoreCompleted
Yoga Time: 00:05:00

8 Wednesday September 8th

Run: 3.25 mile, 7.25 mile(10.50 mile)
Yoga Time: 00:05:00
CoreCompleted

9 Thursday September 9th

Run: 8.00 mile
CoreCompleted
Exercise Bike Time: 00:20:00
Yoga Time: 00:10:00

10 Friday September 10th (800-200-200)

Run: 8.25 mile
CoreCompleted
Yoga Time: 00:05:00

11 Saturday September 11th

Run: 13.25 mile
CoreCompleted
Yoga Time: 00:20:00
Exercise Bike Time: 00:20:00

12

Run: 56.25 mile
Yoga Time: 00:50:00
Exercise Bike Time: 01:00:00

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