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Calendar of Emma W. - July, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Monday June 28th

Run: 7.25 mile
CoreCompleted
Yoga Time: 00:20:00

29 Tuesday June 29th

Run: 7.25 mile
CoreCompleted
Yoga Time: 00:20:00

30 Wednesday June 30th

Run: 6.25 mile
CoreCompleted
Yoga Time: 00:20:00

1 Thursday July 1 st

Run: 7.25 mile
CoreCompleted
Yoga Time: 00:55:00

2 Friday July 2nd

Run: 6.25 mile
CoreCompleted
Yoga Time: 00:10:00

3 Saturday July 3rd

Run: 6.25 mile
CoreCompleted
Yoga Time: 00:15:00

4 Sunday July 4th

Run: 11.25 mile
CoreCompleted
Yoga Time: 00:10:00

Run: 51.75 mile
Yoga Time: 02:30:00

5 Monday July 5th (off day)

Exercise Bike Time: 00:45:00
Yoga Time: 00:15:00
CoreCompleted

6 Tuesday July 6th

Run: 8.25 mile
CoreCompleted
Yoga Time: 00:30:00

7 Wednesday July 7th

Run: 6.00 mile
CoreCompleted
Yoga Time: 00:20:00

8 Thursday July 8th

Run: 6.25 mile, 3.00 mile(9.25 mile)
CoreCompleted
Yoga Time: 00:30:00

9 Friday July 9th

Run: 5.00 mile
CoreCompleted
Yoga Time: 00:35:00

10 Saturday July 10th (5K Road Race)

Run: 8.00 mile
CoreCompleted
Yoga Time: 00:15:00

11 Sunday July 11th

Run: 13.25 mile
CoreCompleted
Yoga Time: 00:10:00

Exercise Bike Time: 00:45:00
Yoga Time: 02:35:00
Run: 49.75 mile

12 Monday July 12th

Run: 8.00 mile
CoreCompleted
Yoga Time: 00:20:00

13 Tuesday July 13th

Run: 8.25 mile
CoreCompleted
Yoga Time: 00:15:00

14 Wednesday July 14th

Run: 6.25 mile, 3.00 mile(9.25 mile)
CoreCompleted
Yoga Time: 00:20:00

15 Thursday July 15th

Run: 7.25 mile
CoreCompleted
Yoga Time: 00:20:00

16 Friday July 16th

Run: 7.25 mile
CoreCompleted
Yoga Time: 00:10:00

17 Saturday July 17th

Run: 7.75 mile
CoreCompleted
Yoga Time: 00:05:00

18 Sunday July 18th

Run: 13.00 mile
CoreCompleted
Yoga Time: 00:20:00

Run: 60.75 mile
Yoga Time: 01:50:00

19 Monday July 19th

Run: 7.00 mile
CoreCompleted
Yoga Time: 00:20:00

20 Tuesday July 20th (Cruise 1200's)

Run: 8.25 mile
CoreCompleted
Yoga Time: 00:15:00

21 Wednesday July 21st

Run: 6.25 mile, 3.00 mile(9.25 mile)
CoreCompleted
Yoga Time: 00:20:00

22 Thursday July 22nd

Run: 8.25 mile
CoreCompleted
Yoga Time: 00:20:00

23 Friday July 23rd

Run: 8.25 mile
CoreCompleted
Yoga Time: 00:15:00

24 Saturday July 24th

Run: 13.00 mile
CoreCompleted
Yoga Time: 00:20:00

25 Sunday July 25th

Exercise Bike Time: 00:45:00
Yoga Time: 01:30:00

Run: 54.00 mile
Yoga Time: 03:20:00
Exercise Bike Time: 00:45:00

26 Monday July 26th

Run: 8.00 mile
CoreCompleted
Yoga Time: 00:20:00

27 Tuesday July 27th

Run: 7.25 mile
CoreCompleted
Yoga Time: 00:20:00

28
29
30
31
1

Run: 15.25 mile
Yoga Time: 00:40:00

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