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Calendar of Emma W. - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Monday September 2th

Run: 8.25 mile
CoreCompleted
Yoga Time: 00:10:00
Exercise Bike Time: 00:20:00

28 Tuesday September 28th (Interval 800's grass loop)

Run: 9.00 mile
Yoga Time: 00:05:00
CoreCompleted

29 Wednesday September 29th

Run: 3.25 mile, 6.25 mile(9.50 mile)
CoreCompleted
Yoga Time: 00:30:00

30 Thursday September 30th

Run: 5.00 mile
CoreCompleted
Yoga Time: 00:45:00

1 Friday Oct 1st (Meet at Lehigh)

Run: 10.00 mile
CoreCompleted
Yoga Time: 00:05:00

2 Saturday October 2nd

Run: 13.00 mile
Yoga Time: 00:10:00
CoreCompleted
Aqua Jog Time: 00:20:00

3 Sunday October 3rd (off day)

Exercise Bike Time: 00:45:00
Yoga Time: 01:15:00

Run: 54.75 mile
Yoga Time: 03:00:00
Exercise Bike Time: 01:05:00
Aqua Jog Time: 00:20:00

4 Monday October 3rd

Run: 7.00 mile
CoreCompleted
Yoga Time: 00:10:00
Exercise Bike Time: 00:20:00

5 Tuesday October 5th (5x5's)

Run: 8.00 mile
CoreCompleted
Yoga Time: 00:05:00

6 Wednesday October 6th

Run: 3.00 mile, 7.25 mile(10.25 mile)
CoreCompleted
Yoga Time: 00:05:00

7 Thursday October 7th

Run: 8.25 mile
CoreCompleted
Exercise Bike Time: 00:20:00
Yoga Time: 00:10:00

8 Friday October 8th (800.200.200)

Run: 7.00 mile
CoreCompleted
Yoga Time: 00:05:00

9 Saturday October 9th

Run: 9.25 mile
CoreCompleted
Yoga Time: 00:10:00
Exercise Bike Time: 00:20:00

10 Sunday October 10th

Run: 13.25 mile
CoreCompleted
Yoga Time: 00:10:00
Aqua Jog Time: 00:20:00

Run: 63.00 mile
Yoga Time: 00:55:00
Exercise Bike Time: 01:00:00
Aqua Jog Time: 00:20:00

11 Monday October 11th

Run: 8.25 mile
CoreCompleted
Exercise Bike Time: 00:20:00
Yoga Time: 00:10:00

12 Tuesday October 12th (Interval 800's)

Run: 9.00 mile
CoreCompleted

13 Wednesday October 13th

Run: 3.00 mile, 8.25 mile(11.25 mile)
CoreCompleted

14 Thursday October 14th

Run: 7.00 mile
CoreCompleted
Yoga Time: 00:15:00

15 Friday October 15th

Run: 4.00 mile
CoreCompleted
Yoga Time: 00:50:00

16 Saturday October 16th (Meet at Oberlin)

Run: 11.00 mile
CoreCompleted
Yoga Time: 00:10:00

17 Sunday October 17th

Run: 13.00 mile
CoreCompleted
Yoga Time: 00:40:00

Run: 63.50 mile
Exercise Bike Time: 00:20:00
Yoga Time: 02:05:00

18 Monday October 14th

Run: 7.25 mile
CoreCompleted
Exercise Bike Time: 00:20:00
Yoga Time: 00:10:00

19 Tuesday October 19th (25 min tempo)

Run: 8.25 mile
Yoga Time: 00:15:00
CoreCompleted

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24

Run: 15.50 mile
Exercise Bike Time: 00:20:00
Yoga Time: 00:25:00

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