<

Calendar of Ethan Sherva - March, 2023

Change Month
>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26
27
28
1
2
3
4
5
6
7
8
9
10
11
12
13 First good run

Run: 1.80 mile
Run Time: 00:13:58
Run Pace: 07:45.55 /mile
14 First real workout in a year

Run: 2.11 mile, 3.01 mile(5.12 mile)
Run Time: 00:15:51, 00:22:04(00:37:55)
Run Pace: 07:30.71 /mile, 07:19.86 /mile
15 6 a.m morning practice

Run: 4.50 mile
Run Time: 00:37:13
Run Pace: 08:16.22 /mile
16 6 A.M. Morning Practice

Run: 2.01 mile
Run Time: 00:20:17
Run Pace: 10:05.47 /mile
17 First workout in awhile

Run: 1.20 mile, 2.25 mile, 0.08 mile(3.53 mile)
Run Time: 00:10:00, 00:17:04(00:27:04)
Run Pace: 08:20 /mile, 07:35.11 /mile
18 Long Run

Run: 3.26 mile
Run Time: 00:28:10
Run Pace: 08:38.40 /mile

Run: 20.22 mile
Run Time: 02:44:37
19
20 Morning and afternoon workout

Run: 0.10 mile, 2.17 mile(2.27 mile)
Run Time: 00:17:14(00:17:14)
Run Pace: 07:56.49 /mile
Bike: 6.00 mile
Bike Time: 00:35:00
Bike Pace: 05:50 /mile
21 Easy outside run

Run: 4.50 mile
Run Time: 00:35:48
Run Pace: 07:57.33 /mile
22 0.5 mile run

Run: 0.50 mile
23 Thursday Run

Run: 2.07 mile
Run Time: 00:15:18
Run Pace: 07:23.47 /mile
24

Run: 1.10 mile
25

Run: 2.00 mile

Run: 12.44 mile
Run Time: 01:08:20
Bike: 6.00 mile
Bike Time: 00:35:00
26 Legs
27
28
29
30
31
1
Please enter your exercise information