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Calendar of Ethan Sherva - January, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
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1
2

Swim: 1000.00 yd

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8

Swim: 1000.00 yd

9

Run: 1.00 km

10

Run: 1.50 mile

11

Run: 2.25 mile

12

Run: 3.60 mile
Run Time: 00:30:01
Run Pace: 08:20.27 /mile

13

Run: 1.75 mile
Run Time: 00:15:21
Run Pace: 08:46.28 /mile

14

Run: 1.25 mile, 0.25 mile, 0.13 mile(1.63 mile)
Run Time: 00:09:57, 00:01:05(00:11:02)
Run Pace: 07:57.6 /mile, 04:20 /mile

15

Run: 3.50 mile
Run Time: 00:29:44
Run Pace: 08:29.71 /mile

Run: 14.85 mile
Run Time: 01:26:08

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