The daily log of Erin for Monday, March 04, 2024

No Title

Run

: 4.00 Mile(s) : 00:36:45 : 00:09:11.25 /mile : : 162.0

Daily Note

So nice out today, t-shirt and shorts, yay! Felt good and then had the time of my life in the weight room today, lol! Already felt the sore right after this first day of a new lift and just know I am going to be so sore tomorrow. Even though we didn't get done until 7 I still made sure to ice after because I would have regretted it otherwise. Rolled after my shower as well, hoping that helps

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