The daily log of Erin for Wednesday, February 21, 2024

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: 5.00 Mile(s) : 00:47:48 : 00:09:33.6 /mile : : 168.0

Daily Note

Nice run today, ran in a t-shirt for the first time in a while and it felt good. Body is feeling good, calves a little tight from spikes yesterday but nothing crazy. Iced after and had some yummy pasta for dinner with some of the team :)