The daily log of Erin for Tuesday, February 20, 2024

4x200

Run

: 5.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

2 mile warm up, 4x200 with Shannon! Her and I both lead 2 so it helped it go by faster. All were around 32-33 which was the goal. Felt controlled and fast on these, love doing quick stuff in spikes. 2 mile cool down, iced after. Felt like I almost passed out in the ice tub again today though so did 8 min instead of 10, yikes, not sure why it happens but yolo!

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