The daily log of Erin for Wednesday, February 14, 2024

No Title


: 5.00 Mile(s) : 00:48:34 : 00:09:42.8 /mile : : 160.0


: 7.00 Kilometer(s) : 00:36:00 : 00:08:16.59 /mile

Daily Note

Felt fine today, not really any complaints. Heated before the row, that went by fast. Groin is feeling better, which is good! Did a short out and back and did rest on the track to watch the workout peeps! Iced after but I don't think its doing much? Not as cold as I think it should be but better than nothing! I also prefer the bigger tub over the small ones because we tend to make them way too cold.