The daily log of Erin for Thursday, February 08, 2024

3 x (30, 60, 90)

Run

: 5.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

2 mile warm up, such a fast workout today it was weird that it went by so fast but boy did I feel it lol. Really enjoyed doing something quick again this week, definitely was tight during and after from the lactic but iced after 2 mile cool down, lift, and core. Calves very tight, but looking forward to being off tomorrow and resting up before the workout :)

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