The daily log of Erin for Wednesday, February 07, 2024

No Title

Run

: 4.00 Mile(s) : 00:39:21 : 00:09:50.25 /mile : : 156.0

Rowing

: 7.00 Kilometer(s) : 00:35:58 : 00:08:16.13 /mile

Daily Note

Calves are sore, especially my right one. Heated before the row and felt fine during that but it felt tight on my run. Stretched and got scraped after. Hoping it goes away at least in time for Saturday but for now I'm excited for this workout tomorrow, its different than what we usually do so should be interesting!

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