The daily log of Erin for Tuesday, February 06, 2024

8x200

Run

: 6.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

2 mile warm up, 200s in spikes! Quick workout today, nice change of pace. 200s were at 32, 35, 35, 35, 35, 35, 35, 34. Exactly where I wanted to be. Mike told me to aim for 34-35 so right on the ball for this. 2 mile cool down. Calves were tight on this cool down, iced after. Right calf still tight as I'm typing this but going to roll and ice and heat before practice tomorrow. Continuing to do the little things!

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