The daily log of Erin for Saturday, February 03, 2024

mile and 4x4 at Alvernia

Run

: 7.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

2 mile warm up, raced the mile (6:10), feeling ok about this. I know its for the training and its meant to help my 800 so trying to keep that in the back of my mind. Let the front group get too much ahead of me and I just kind of sat there and stayed consistent the entire middle of the race because I didn't really have anything to gage off of. 1.5 mile cool down. My lungs were feeling so bleh after racing in that indoor air... sat around for a while and cheered for everyone :)! 1.5 mile warm up for 4x4, anchored and split a 68. Just was so tired from today but tried to just run hard like Mike told me. Got out hard, tried to maintain, and closed strong. I didn't think my body was still able to move that fast but apparently I was wrong! 1 mile cool down. Got home late at like 8:30 then showered and went to bed lol. So tired. Hoping with having done the mile and also having more speed training to do that I will get faster! I am excited and hoping for the best the rest of this season and so on!

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