The daily log of Erin for Thursday, February 01, 2024

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: 3.00 Mile(s) : 00:28:41 : 00:09:33.66 /mile : : 169.0


: 7.00 Kilometer(s) : 00:36:32 : 00:08:23.95 /mile

Daily Note

Felt good on the rower today, starting to really get the hang of it since we do it every week. Run was nice, short and quick! Top of foot still bothering me, little less though I would say? Didn't get to heat before practice today but made sure to ice after. Won't be able to heat tomorrow either before I have class but will probably come down to ice once I'm out.