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Calendar of Erin - September, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 4.00 mile
Run Time: 00:38:41
Run Pace: 09:40.25 /mile
29 20 min thresh

Run: 8.00 mile
Run Time: 01:13:01
Run Pace: 09:07.62 /mile
30

Run: 6.00 mile
Run Time: 00:56:18
Run Pace: 09:23 /mile
31 off
1

Run: 5.00 mile
Run Time: 00:45:48
Run Pace: 09:09.6 /mile
2

Run: 8.00 mile
Run Time: 01:13:42
Run Pace: 09:12.75 /mile
3

Run: 4.00 mile
Run Time: 00:35:55
Run Pace: 08:58.75 /mile

Run: 35.00 mile
Run Time: 05:23:25
4

Run: 5.00 mile
Run Time: 00:45:47
Run Pace: 09:09.4 /mile
5 20 min thresh

Run: 7.00 mile
Run Time: 01:02:00
Run Pace: 08:51.42 /mile
6

Run: 5.00 mile
Run Time: 00:46:25
Run Pace: 09:17 /mile
7

Run: 5.00 mile
Run Time: 00:46:42
Run Pace: 09:20.4 /mile
8

Run: 5.00 mile
Run Time: 00:47:49
Run Pace: 09:33.8 /mile
9 5 x mile repeats

Run: 8.00 mile
Run Time: 01:13:08
Run Pace: 09:08.5 /mile
10

Run: 10.00 mile
Run Time: 01:35:35
Run Pace: 09:33.5 /mile

Run: 45.00 mile
Run Time: 06:57:26
11

Run: 5.00 mile
Run Time: 00:46:20
Run Pace: 09:16 /mile
12 25 min thresh SML

Run: 7.00 mile
Run Time: 01:01:01
Run Pace: 08:43 /mile
13

Run: 5.00 mile
Run Time: 00:46:44
Run Pace: 09:20.8 /mile
14

Run: 5.00 mile
Run Time: 00:47:52
Run Pace: 09:34.4 /mile
15 3 mile race/workout

Run: 7.00 mile
16

Run: 6.00 mile
Run Time: 00:55:56
Run Pace: 09:19.33 /mile
17

Run: 10.00 mile
Run Time: 01:36:01
Run Pace: 09:36.1 /mile

Run: 45.00 mile
Run Time: 05:53:54
18 off
19 30 min thresh

Run: 8.00 mile
20

Run: 5.00 mile
Run Time: 00:48:31
Run Pace: 09:42.2 /mile
21 45 min in the pool
22 45 min in the pool
23 45 min in the pool
24

Run: 5.00 mile
Run Time: 00:48:41
Run Pace: 09:44.2 /mile

Run: 18.00 mile
Run Time: 01:37:12
25 45 min in the pool
26 30/30 pool workout
27
28
29
30
1
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