The daily log of Erin for Tuesday, November 14, 2023

No Title


: 5.00 Mile(s) : 00:48:38 : 00:09:43.6 /mile : : 161.0

Daily Note

Nice little group today and not super cold. Orthotics felt better today but arches still feel a little tender. Inner thighs are sore I'm thinking from starting gen strength and lift stuff again. Made sure to roll after to help though.