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Calendar of Eric Penington - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1
2

Run: 5.55 mile
Run Time: 00:44:00
Run Pace: 07:55.67 /mile

3

Run: 4.03 mile
Run Time: 00:30:30
Run Pace: 07:34.09 /mile

4
5

Run: 3.00 mile
Run Time: 00:25:48
Run Pace: 08:36 /mile

6
7

Run: 12.58 mile
Run Time: 01:40:18

8

Run: 4.31 mile
Run Time: 00:29:39
Run Pace: 06:52.76 /mile

9

Run: 2.96 mile
Run Time: 00:24:46
Run Pace: 08:22.02 /mile

10
11
12
13
14

Run: 7.27 mile
Run Time: 00:54:25

15
16
17
18
19
20
21
22
23
24

Run: 2.34 mile
Run Time: 00:18:30
Run Pace: 07:54.35 /mile

25
26

Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile

27
28

Run: 3.75 mile
Run Time: 00:30:00
Run Pace: 08:00 /mile

Run: 8.09 mile
Run Time: 01:03:30

29
30

Run: 2.73 mile
Run Time: 00:21:09
Run Pace: 07:44.83 /mile

31
1

Run: 2.70 mile
Run Time: 00:20:40
Run Pace: 07:39.25 /mile

2
3
4

Run: 2.00 mile
Run Time: 00:14:17
Run Pace: 07:08.5 /mile

Run: 7.43 mile
Run Time: 00:56:06

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