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Calendar of Eric Penington - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 3.79 mile
Run Time: 00:30:01
Run Pace: 07:55.19 /mile

29

Run: 7.08 mile
Run Time: 00:57:27
Run Pace: 08:06.86 /mile

30

Run: 4.58 mile
Run Time: 00:31:51
Run Pace: 06:57.24 /mile

31

Run: 4.91 mile
Run Time: 00:41:48
Run Pace: 08:30.79 /mile

1
2

Run: 8.58 mile

3

Run: 4.36 mile
Run Time: 00:33:33
Run Pace: 07:41.69 /mile

Run: 33.30 mile
Run Time: 03:14:40

4
5

Run: 5.00 mile
Run Time: 00:33:06
Run Pace: 06:37.2 /mile

6

Run: 4.37 mile
Run Time: 00:35:37
Run Pace: 08:09.01 /mile

7

Run: 3.40 mile
Run Time: 00:27:02
Run Pace: 07:57.05 /mile

8
9

Run: 3.59 mile
Run Time: 00:30:01
Run Pace: 08:21.67 /mile

10

Run: 6.84 mile
Run Time: 00:50:01
Run Pace: 07:18.74 /mile

Run: 23.20 mile
Run Time: 02:55:47

11

Run: 4.69 mile
Run Time: 00:37:46
Run Pace: 08:03.15 /mile

12
13

Run: 5.25 mile
Run Time: 00:34:43
Run Pace: 06:36.76 /mile

14

Run: 4.02 mile
Run Time: 00:34:15
Run Pace: 08:31.19 /mile

15
16

Run: 6.65 mile
Run Time: 00:50:16
Run Pace: 07:33.53 /mile

17

Run: 3.68 mile
Run Time: 00:30:31
Run Pace: 08:17.55 /mile

Run: 24.29 mile
Run Time: 03:07:31

18

Run: 6.59 mile
Run Time: 00:51:44
Run Pace: 07:51.01 /mile

19

Run: 3.09 mile

20
21

Run: 4.00 mile
Run Time: 00:31:15
Run Pace: 07:48.75 /mile

22
23

Run: 3.59 mile
Run Time: 00:30:00
Run Pace: 08:21.39 /mile

24

Run: 17.27 mile
Run Time: 01:52:59

25

Run: 3.69 mile
Run Time: 00:31:01
Run Pace: 08:24.33 /mile

26

Run: 4.04 mile
Run Time: 00:30:01
Run Pace: 07:25.79 /mile

27
28

Run: 4.50 mile
Run Time: 00:34:45
Run Pace: 07:43.33 /mile

29
30

Run: 4.37 mile
Run Time: 00:33:49
Run Pace: 07:44.30 /mile

1

Run: 16.60 mile
Run Time: 02:09:36

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