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Calendar of Eric Penington - November, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
31
1
2
3
4
5
6
7

Run: 2.60 mile
Run Time: 00:20:01
Run Pace: 07:41.92 /mile

8
9

Run: 3.13 mile
Run Time: 00:25:24
Run Pace: 08:06.90 /mile

10
11

Run: 4.00 mile
Run Time: 00:26:45
Run Pace: 06:41.25 /mile

12

Run: 9.73 mile
Run Time: 01:12:10

13

Run: 4.65 mile
Run Time: 00:34:38
Run Pace: 07:26.88 /mile

14

Run: 4.25 mile
Run Time: 00:35:02
Run Pace: 08:14.58 /mile

15
16

Run: 4.11 mile
Run Time: 00:29:37
Run Pace: 07:12.36 /mile

17
18

Run: 2.50 mile
Run Time: 00:20:01
Run Pace: 08:00.4 /mile

19

Run: 15.51 mile
Run Time: 01:59:18

20
21

Run: 4.25 mile
Run Time: 00:31:45
Run Pace: 07:28.23 /mile

22
23

Run: 4.79 mile
Run Time: 00:32:28
Run Pace: 06:46.68 /mile

24

Run: 2.74 mile
Run Time: 00:22:35
Run Pace: 08:14.52 /mile

25
26

Run: 4.00 mile
Run Time: 00:27:30
Run Pace: 06:52.5 /mile

Run: 15.78 mile
Run Time: 01:54:18

27
28

Run: 3.29 mile
Run Time: 00:26:01
Run Pace: 07:54.46 /mile

29
30

Run: 1.70 mile
Run Time: 00:12:50
Run Pace: 07:32.94 /mile

1
2

Run: 4.01 mile
Run Time: 00:26:29
Run Pace: 06:36.25 /mile

3

Run: 9.00 mile
Run Time: 01:05:20

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