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Calendar of Emma Litzelman - April, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile
Run Shoe: Brooks Glycerin 20

2

Run: 5.80 mile
Run Shoe: Brooks Glycerin 20

3
4

Run: 1.90 mile, 1.50 mile, 1.64 mile(5.04 mile)
Run Time: 00:16:02, 00:07:39, 00:15:41(00:39:22)
Run Pace: 08:26.31 /mile, 05:06 /mile, 09:33.78 /mile
Run Shoe: Brooks Ghost 15, Brooks Ghost 15, Brooks Ghost 15

5

Run: 5.50 mile
Run Time: 00:46:59
Run Pace: 08:32.54 /mile
Run Shoe: Brooks Glycerin 20

6 Wabash meet

Run: 5.00 mile
Run Shoe: Brooks Glycerin 20

7

Run: 6.01 mile
Run Time: 00:47:26
Run Pace: 07:53.54 /mile
Run Shoe: Brooks Glycerin 20

Run: 33.35 mile
Run Time: 03:03:47

8

Run: 6.01 mile
Run Time: 00:51:24
Run Pace: 08:33.14 /mile
Run Shoe: Brooks Ghost 15

9

Run: 1.75 mile, 2.50 mile, 1.75 mile(6.00 mile)
Run Time: 00:14:31, 00:16:04(00:30:35)
Run Pace: 08:17.71 /mile, 09:10.85 /mile
Run Shoe: Brooks Ghost 15, Brooks Ghost 15, Brooks Ghost 15

10
11

Comments: 1
Run: 1.77 mile, 2.00 mile, 1.70 mile(5.47 mile)
Run Time: 00:14:40, 00:16:47(00:31:27)
Run Pace: 08:17.17 /mile, 09:52.35 /mile
Run Shoe: Brooks Glycerin 20, Brooks Glycerin 20, Brooks Glycerin 20

12

Run: 4.50 mile
Run Time: 00:39:21
Run Pace: 08:44.66 /mile
Run Shoe: Brooks Glycerin 20

13 Meet day!

Run: 6.50 mile
Run Shoe: Brooks Ghost 15

14 Long run!

Comments: 1
Run: 6.00 mile
Run Time: 00:46:45
Run Pace: 07:47.5 /mile
Run Shoe: Brooks Glycerin 20

Run: 34.48 mile
Run Time: 03:19:32

15

Run: 6.00 mile
Run Time: 00:51:57
Run Pace: 08:39.5 /mile
Run Shoe: Brooks Glycerin 20

16

Run: 1.76 mile, 2.00 mile, 1.70 mile(5.46 mile)
Run Time: 00:14:55, 00:11:05, 00:16:01(00:42:01)
Run Pace: 08:28.52 /mile, 05:32.5 /mile, 09:25.29 /mile
Run Shoe: Brooks Ghost 15, Brooks Ghost 15, Brooks Ghost 15

17
18
19
20
21

Run: 11.46 mile
Run Time: 01:33:58

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