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Calendar of Emma Litzelman - February, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 5.00 mile
Run Time: 00:46:01
Run Pace: 09:12.2 /mile
Run Shoe: Brooks Glycerin 20

30

Run: 1.86 mile, 3.00 mile, 1.66 mile(6.52 mile)
Run Time: 00:16:02, 00:17:48, 00:16:01(00:49:51)
Run Pace: 08:37.20 /mile, 05:56 /mile, 09:38.91 /mile
Run Shoe: Brooks Ghost 15, Brooks Ghost 15, Brooks Ghost 15

31
1

Run: 1.82 mile, 2.30 mile, 1.41 mile(5.53 mile)
Run Time: 00:16:01, 00:12:36, 00:14:24(00:43:01)
Run Pace: 08:48.02 /mile, 05:28.69 /mile, 10:12.76 /mile
Run Shoe: Brooks Glycerin 20, Brooks Glycerin 20, Brooks Glycerin 20

2

Run: 3.01 mile
Run Time: 00:27:37
Run Pace: 09:10.49 /mile
Run Shoe: Brooks Glycerin 20

3 Anderson meet

Run: 3.15 mile
Run Shoe: Brooks Glycerin 20

4

Comments: 1
Run: 5.50 mile
Run Time: 00:43:01
Run Pace: 07:49.27 /mile
Run Shoe: Brooks Ghost 15

Run: 28.71 mile
Run Time: 03:29:31

5

Run: 4.35 mile
Run Time: 00:39:11
Run Pace: 09:00.45 /mile
Run Shoe: Brooks Ghost 15

6 Tuesdays are not real

Comments: 4
Run: 1.80 mile, 3.00 mile, 1.59 mile(6.39 mile)
Run Time: 00:16:01, 00:16:16, 00:14:20(00:46:37)
Run Pace: 08:53.88 /mile, 05:25.33 /mile, 09:00.88 /mile
Run Shoe: Brooks Ghost 15, Brooks Ghost 15, Brooks Ghost 15

7
8

Run: 1.75 mile, 1.00 mile, 1.80 mile(4.55 mile)
Run Time: 00:15:44, 00:05:24, 00:16:01(00:37:09)
Run Pace: 08:59.42 /mile, 05:24 /mile, 08:53.88 /mile
Run Shoe: Brooks Ghost 15, Brooks Ghost 15, Brooks Ghost 15

9

Run: 4.00 mile
Run Time: 00:35:10
Run Pace: 08:47.5 /mile
Run Shoe: Brooks Ghost 15

10

Run: 6.34 mile
Run Shoe: Brooks Ghost 15

11

Comments: 3
Run: 6.01 mile
Run Time: 00:46:21
Run Pace: 07:42.72 /mile
Run Shoe: Brooks Glycerin 20

Run: 31.64 mile
Run Time: 03:24:28

12

Run: 5.01 mile
Run Time: 00:45:43
Run Pace: 09:07.50 /mile
Run Shoe: Brooks Ghost 15

13

Run: 1.82 mile, 1.72 mile, 1.82 mile(5.36 mile)
Run Time: 00:16:01, 00:08:53, 00:16:16(00:41:10)
Run Pace: 08:48.02 /mile, 05:09.88 /mile, 08:56.26 /mile
Run Shoe: Brooks Glycerin 20, Brooks Glycerin 20, Brooks Glycerin 20

14
15 Fartlek

Run: 6.00 mile
Run Time: 00:46:11
Run Pace: 07:41.83 /mile
Run Shoe: Brooks Ghost 15

16

Run: 3.60 mile
Run Time: 00:32:03
Run Pace: 08:54.16 /mile
Run Shoe: Brooks Glycerin 20

17 MSJ Meet

Comments: 1
Run: 4.00 mile
Run Shoe: Brooks Glycerin 20

18 Long run

Run: 6.01 mile
Run Time: 00:45:41
Run Pace: 07:36.07 /mile
Run Shoe: Brooks Glycerin 20

Run: 29.98 mile
Run Time: 03:30:48

19

Run: 5.01 mile
Run Time: 00:44:15
Run Pace: 08:49.94 /mile
Run Shoe: Brooks Ghost 15

20

Run: 1.84 mile, 2.30 mile, 1.50 mile(5.64 mile)
Run Time: 00:16:02, 00:12:23, 00:14:26(00:42:51)
Run Pace: 08:42.82 /mile, 05:23.04 /mile, 09:37.33 /mile
Run Shoe: Brooks Ghost 15, Brooks Ghost 15, Brooks Glycerin 20

21
22
23
24
25

Run: 10.65 mile
Run Time: 01:27:06

26
27
28
29
1
2
3
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