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Calendar of Elyse Wilson - April, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 6.00 mile
Run Time: 00:49:34
Run Pace: 08:15.66 /mile
27

Run: 3.65 mile
Run Time: 00:30:54
Run Pace: 08:27.94 /mile
28 went for a swim

Run: 3.52 mile, 1.80 mile(5.32 mile)
Run Time: 00:32:00(00:32:00)
Run Pace: 09:05.45 /mile
29
30

Run: 3.52 mile, 4.00 km(6.01 mile)
Run Time: 00:32:00, 00:23:00(00:55:00)
Run Pace: 09:05.45 /mile, 09:15.22 /mile
31

Run: 3.50 mile
Run Time: 00:29:02
Run Pace: 08:17.71 /mile
1

Run: 3.57 mile, 1.80 mile(5.37 mile)
Run Time: 00:32:50, 00:14:07(00:46:57)
Run Pace: 09:11.82 /mile, 07:50.55 /mile

Run: 29.85 mile
Run Time: 04:03:27
2

Run: 6.00 mile, 0.15 mile(6.15 mile)
Run Time: 00:49:59, 00:01:15(00:51:14)
Run Pace: 08:19.83 /mile, 08:20 /mile
3

Run: 5.20 mile
Run Time: 00:43:54
Run Pace: 08:26.53 /mile
4 conventional bitching

Run: 6.00 mile
Run Time: 00:49:48
Run Pace: 08:18 /mile
5

Run: 4.50 mile
Run Time: 00:38:05
Run Pace: 08:27.77 /mile
6

Run: 3.55 mile, 2.00 mile(5.55 mile)
Run Time: 00:32:00, 00:11:43(00:43:43)
Run Pace: 09:00.84 /mile, 05:51.5 /mile
7

Run: 3.50 mile
Run Time: 00:30:51
Run Pace: 08:48.85 /mile
8

Run: 4.80 mile, 1.50 km, 0.50 mile(6.23 mile)
Run Time: 00:05:51, 00:02:50(00:08:41)
Run Pace: 06:16.58 /mile, 05:40 /mile

Run: 37.13 mile
Run Time: 04:26:16
9
10

Run: 4.25 mile
Run Time: 00:33:44
Run Pace: 07:56.23 /mile
11 bugz

Run: 3.65 mile, 2.00 mile(5.65 mile)
Run Time: 00:32:00, 00:11:53(00:43:53)
Run Pace: 08:46.02 /mile, 05:56.5 /mile
12
13

Run: 3.56 mile, 2.00 mile(5.56 mile)
Run Time: 00:32:00, 00:19:27(00:51:27)
Run Pace: 08:59.32 /mile, 09:43.5 /mile
14

Run: 3.30 mile
Run Time: 00:28:21
Run Pace: 08:35.45 /mile
15

Run: 3.55 mile, 3.00 km(5.41 mile)
Run Time: 00:32:00, 00:14:00(00:46:00)
Run Pace: 09:00.84 /mile, 07:30.61 /mile

Run: 24.17 mile
Run Time: 03:23:25
16

Run: 6.00 mile
Run Time: 00:51:03
Run Pace: 08:30.5 /mile
17 walk around the block

Run: 5.17 mile
Run Time: 00:43:43
Run Pace: 08:27.35 /mile
18 reverse brady-cology

Run: 3.58 mile, 2.50 km(5.13 mile)
Run Time: 00:32:00, 00:09:00(00:41:00)
Run Pace: 08:56.31 /mile, 05:47.61 /mile
19
20

Run: 3.22 mile
Run Time: 00:28:23
Run Pace: 08:48.88 /mile
21

Run: 4.00 mile, 0.50 mile(4.50 mile)
Run Time: 00:02:39(00:02:39)
Run Pace: 05:18 /mile
22

Run: 4.00 mile
Run Time: 00:35:12
Run Pace: 08:48 /mile

Run: 28.02 mile
Run Time: 03:22:00
23

Run: 5.00 mile
Run Time: 00:42:36
Run Pace: 08:31.2 /mile
24

Run: 4.50 mile
Run Time: 00:41:53
Run Pace: 09:18.44 /mile
25

Run: 3.65 mile, 1.50 mile(5.15 mile)
Run Time: 00:32:00, 00:13:32(00:45:32)
Run Pace: 08:46.02 /mile, 09:01.33 /mile
26

Run: 4.00 mile
Run Time: 00:34:22
Run Pace: 08:35.5 /mile
27

Run: 3.34 mile
Run Time: 00:28:41
Run Pace: 08:35.26 /mile
28 BIRTHDAY STEEPLE

Run: 3.67 mile, 3.00 km(5.53 mile)
Run Time: 00:32:00, 00:13:37(00:45:37)
Run Pace: 08:43.16 /mile, 07:18.27 /mile
29

Run: 3.54 mile, 1.50 km(4.47 mile)
Run Time: 00:32:00, 00:05:44(00:37:44)
Run Pace: 09:02.37 /mile, 06:09.07 /mile

Run: 32.00 mile
Run Time: 04:36:25
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