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Calendar of Elyse Wilson - March, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 5.00 mile
Run Time: 00:44:02
Run Pace: 08:48.4 /mile
27

Run: 4.00 mile
Run Time: 00:35:58
Run Pace: 08:59.5 /mile
28

Run: 3.10 mile, 2.53 mile(5.63 mile)
Run Time: 00:28:29, 00:20:00(00:48:29)
Run Pace: 09:11.29 /mile, 07:54.30 /mile
1
2
3 tred stead (tredmill steady)

Run: 4.00 mile
Run Time: 00:33:45
Run Pace: 08:26.25 /mile
4

Run: 5.00 mile
Run Time: 00:45:11
Run Pace: 09:02.2 /mile

Run: 23.63 mile
Run Time: 03:27:25
5

Run: 6.50 mile
Run Time: 00:53:38
Run Pace: 08:15.07 /mile
6

Run: 4.50 mile
Run Time: 00:38:20
Run Pace: 08:31.11 /mile
7 i said :o at the sprinters 8 min rest

Run: 3.80 mile, 2.21 mile(6.01 mile)
Run Time: 00:32:00, 00:12:01(00:44:01)
Run Pace: 08:25.26 /mile, 05:26.24 /mile
8 my little sprinter heart was happy

Run: 4.00 mile
Run Time: 00:34:42
Run Pace: 08:40.5 /mile
9 tempo city

Run: 3.71 mile, 3.93 mile(7.64 mile)
Run Time: 00:33:40, 00:28:00(01:01:40)
Run Pace: 09:04.47 /mile, 07:07.48 /mile
10

Run: 3.30 mile
Run Time: 00:30:23
Run Pace: 09:12.42 /mile
11

Run: 6.50 mile
Run Time: 00:55:24
Run Pace: 08:31.38 /mile

Run: 38.45 mile
Run Time: 05:18:08
12
13

Run: 5.00 mile
Run Time: 00:43:50
Run Pace: 08:46 /mile
14

Run: 3.50 mile, 2.50 mile, 0.50 mile(6.50 mile)
Run Time: 00:32:00, 00:15:44, 00:06:20(00:54:04)
Run Pace: 09:08.57 /mile, 06:17.6 /mile, 12:40 /mile
15
16

Run: 2.25 mile, 1.56 mile(3.81 mile)
Run Time: 00:18:30(00:18:30)
Run Pace: 08:13.33 /mile
17

Run: 3.50 mile
Run Time: 00:30:24
Run Pace: 08:41.14 /mile
18

Run: 3.65 mile, 0.99 mile, 0.50 mile(5.14 mile)
Run Time: 00:32:00, 00:07:00, 00:03:00(00:42:00)
Run Pace: 08:46.02 /mile, 07:04.24 /mile, 06:00 /mile

Run: 23.95 mile
Run Time: 03:08:48
19

Run: 6.50 mile
Run Time: 00:53:34
Run Pace: 08:14.46 /mile
20 spring has sprung

Run: 4.20 mile
Run Time: 00:34:40
Run Pace: 08:15.23 /mile
21 the plato dialogues

Run: 3.65 mile, 2.25 mile(5.90 mile)
Run Time: 00:32:00, 00:12:48(00:44:48)
Run Pace: 08:46.02 /mile, 05:41.33 /mile
22
23 dedicated to gabriel vergera

Run: 3.69 mile, 2.05 mile, 1.00 mile(6.74 mile)
Run Time: 00:32:00, 00:15:00, 00:07:19(00:54:19)
Run Pace: 08:40.32 /mile, 07:19.02 /mile, 07:19 /mile
24
25

Run: 23.34 mile
Run Time: 03:07:21
26
27
28
29
30
31
1
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