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Calendar of Elyse Wilson - February, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29
30

Run: 3.40 mile, 3.00 mile(6.40 mile)
Run Time: 00:32:00, 00:21:06(00:53:06)
Run Pace: 09:24.70 /mile, 07:02 /mile
31

Run: 5.10 mile
Run Time: 00:46:42
Run Pace: 09:09.41 /mile
1

Run: 3.45 mile, 2.25 mile(5.70 mile)
Run Time: 00:32:00, 00:13:44(00:45:44)
Run Pace: 09:16.52 /mile, 06:06.22 /mile
2

Run: 3.75 mile
Run Time: 00:33:21
Run Pace: 08:53.6 /mile
3

Run: 3.50 mile, 1.00 mile(4.50 mile)
Run Time: 00:33:10, 00:06:21(00:39:31)
Run Pace: 09:28.57 /mile, 06:21 /mile
4

Run: 25.45 mile
Run Time: 03:38:24
5

Exercise Bike Time: 00:35:00
Elliptical Time: 00:15:00
6

Run: 4.72 mile
Run Time: 00:41:57
Run Pace: 08:53.26 /mile
7 sprinters said :o at the workout

Run: 3.48 mile, 4.00 mile(7.48 mile)
Run Time: 00:32:00, 00:25:08(00:57:08)
Run Pace: 09:11.72 /mile, 06:17 /mile
8
9 workout *handshake* wind

Run: 3.92 mile, 2.50 mile(6.42 mile)
Run Time: 00:32:00, 00:22:58(00:54:58)
Run Pace: 08:09.79 /mile, 09:11.2 /mile
10

Run: 3.30 mile
Run Time: 00:28:35
Run Pace: 08:39.69 /mile
11

Run: 0.50 mile, 3.80 mile(4.30 mile)
Run Time: 00:02:45, 00:32:00(00:34:45)
Run Pace: 05:30 /mile, 08:25.26 /mile

Exercise Bike Time: 00:35:00
Elliptical Time: 00:15:00
Run: 26.22 mile
Run Time: 03:37:23
12

Run: 6.50 mile
Run Time: 00:55:57
Run Pace: 08:36.46 /mile
13

Run: 5.60 mile
Run Time: 00:49:43
Run Pace: 08:52.67 /mile
14 suck my steady

Run: 5.00 mile
Run Time: 00:40:11
Run Pace: 08:02.2 /mile
15 sprinters again said :o

Run: 3.85 mile, 2.00 mile(5.85 mile)
Run Time: 00:32:00(00:32:00)
Run Pace: 08:18.70 /mile
16

Run: 4.50 mile
Run Time: 00:38:51
Run Pace: 08:38 /mile
17

Run: 4.00 mile, 0.50 mile(4.50 mile)
Run Time: 00:40:00, 00:02:42(00:42:42)
Run Pace: 10:00 /mile, 05:24 /mile
18

Run: 6.51 mile
Run Time: 00:54:42
Run Pace: 08:24.14 /mile

Run: 38.46 mile
Run Time: 05:14:06
19
20 practice starting at 5:30 eeeee!

Run: 4.50 mile
Run Time: 00:38:20
Run Pace: 08:31.11 /mile
21 shut up brain. -_-

Run: 3.80 mile, 3.30 km(5.85 mile)
Run Time: 00:32:00, 00:11:57(00:43:57)
Run Pace: 08:25.26 /mile, 05:49.66 /mile
22
23 i rocked that steady. hell ya

Run: 3.75 mile, 0.40 mile(4.15 mile)
Run Time: 00:30:18, 00:02:28(00:32:46)
Run Pace: 08:04.8 /mile, 06:10 /mile
24

Run: 3.66 mile
Run Time: 00:30:46
Run Pace: 08:24.37 /mile
25

Run: 4.00 mile, 0.50 mile(4.50 mile)
Run Time: 00:35:00, 00:02:41(00:37:41)
Run Pace: 08:45 /mile, 05:22 /mile

Run: 22.66 mile
Run Time: 03:03:30
26

Run: 5.00 mile
Run Time: 00:44:02
Run Pace: 08:48.4 /mile
27

Run: 4.00 mile
Run Time: 00:35:58
Run Pace: 08:59.5 /mile
28

Run: 3.10 mile, 2.53 mile(5.63 mile)
Run Time: 00:28:29, 00:20:00(00:48:29)
Run Pace: 09:11.29 /mile, 07:54.30 /mile
1
2
3 tred stead (tredmill steady)

Run: 4.00 mile
Run Time: 00:33:45
Run Pace: 08:26.25 /mile
4

Run: 5.00 mile
Run Time: 00:45:11
Run Pace: 09:02.2 /mile

Run: 23.63 mile
Run Time: 03:27:25
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