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Calendar of Elyse Wilson - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1
2

Run: 6.00 mile
Run Time: 00:53:56
Run Pace: 08:59.33 /mile

3

Run: 5.11 mile
Run Time: 00:46:00
Run Pace: 09:00.11 /mile

4

Run: 6.50 mile
Run Time: 00:57:25
Run Pace: 08:50 /mile

5

Run: 5.00 mile
Run Time: 00:48:09
Run Pace: 09:37.8 /mile

6

Run: 4.00 mile
Run Time: 00:33:46
Run Pace: 08:26.5 /mile

7

Run: 4.50 mile
Run Time: 00:42:37
Run Pace: 09:28.22 /mile

Run: 31.11 mile
Run Time: 04:41:53

8
9

Run: 4.25 mile
Run Time: 00:37:16
Run Pace: 08:46.11 /mile

10

Run: 7.32 mile
Run Time: 00:58:27
Run Pace: 07:59.09 /mile

11

Run: 3.50 mile
Run Time: 00:31:21
Run Pace: 08:57.42 /mile

12

Run: 4.00 mile, 1.50 mile(5.50 mile)
Run Time: 00:32:45, 00:12:43(00:45:28)
Run Pace: 08:11.25 /mile, 08:28.66 /mile

13

Run: 3.50 mile
Run Time: 00:32:20
Run Pace: 09:14.28 /mile

14

Run: 6.00 mile
Run Time: 00:49:20
Run Pace: 08:13.33 /mile

Run: 30.07 mile
Run Time: 04:14:12

15
16

Run: 4.55 mile
Run Time: 00:37:24
Run Pace: 08:13.18 /mile

17

Run: 6.95 mile
Run Time: 00:57:00
Run Pace: 08:12.08 /mile

18
19 winnnddddyyyyyy hills of MAD

Run: 5.00 mile
Run Time: 00:41:49
Run Pace: 08:21.8 /mile

20

Run: 3.40 mile
Run Time: 00:28:13
Run Pace: 08:17.94 /mile

21

Run: 3.40 mile, 1.00 mile(4.40 mile)
Run Time: 00:32:00, 00:06:25(00:38:25)
Run Pace: 09:24.70 /mile, 06:25 /mile

Run: 24.30 mile
Run Time: 03:22:51

22

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile

23

Run: 5.07 mile
Run Time: 00:45:21
Run Pace: 08:56.68 /mile

24

Run: 3.56 mile, 2.00 mile(5.56 mile)
Run Time: 00:32:00, 00:15:14(00:47:14)
Run Pace: 08:59.32 /mile, 07:37 /mile

25

Run: 5.21 mile
Run Time: 00:48:41
Run Pace: 09:20.65 /mile

26

Run: 4.00 mile
Run Time: 00:35:16
Run Pace: 08:49 /mile

27

Run: 3.35 mile, 0.50 mile(3.85 mile)
Run Time: 00:32:50, 00:02:45(00:35:35)
Run Pace: 09:48.05 /mile, 05:30 /mile

28

Run: 6.00 mile
Run Time: 00:52:27
Run Pace: 08:44.5 /mile

Run: 35.69 mile
Run Time: 05:14:34

29
30

Run: 3.40 mile, 3.00 mile(6.40 mile)
Run Time: 00:32:00, 00:21:06(00:53:06)
Run Pace: 09:24.70 /mile, 07:02 /mile

31

Run: 5.10 mile
Run Time: 00:46:42
Run Pace: 09:09.41 /mile

1

Run: 3.45 mile, 2.25 mile(5.70 mile)
Run Time: 00:32:00, 00:13:44(00:45:44)
Run Pace: 09:16.52 /mile, 06:06.22 /mile

2

Run: 3.75 mile
Run Time: 00:33:21
Run Pace: 08:53.6 /mile

3

Run: 3.50 mile, 1.00 mile(4.50 mile)
Run Time: 00:33:10, 00:06:21(00:39:31)
Run Pace: 09:28.57 /mile, 06:21 /mile

4

Run: 25.45 mile
Run Time: 03:38:24

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