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Calendar of Elyse Wilson - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29

Run: 4.85 mile
Run Time: 00:40:16
Run Pace: 08:18.14 /mile

30

Run: 5.60 mile
Run Time: 00:48:14
Run Pace: 08:36.78 /mile

31
1

Run: 4.40 mile
Run Time: 00:36:46
Run Pace: 08:21.36 /mile

2

Run: 3.08 mile
Run Time: 00:27:10
Run Pace: 08:49.22 /mile

3

Run: 4.00 mile
Run Time: 00:33:33
Run Pace: 08:23.25 /mile

Run: 21.93 mile
Run Time: 03:05:59

4

Run: 6.00 mile
Run Time: 00:50:28
Run Pace: 08:24.66 /mile

5

Run: 3.50 mile
Run Time: 00:31:52
Run Pace: 09:06.28 /mile

6

Run: 6.21 mile
Run Time: 00:54:33
Run Pace: 08:47.05 /mile

7
8

Run: 6.11 mile
Run Time: 00:52:00
Run Pace: 08:30.63 /mile

9

Run: 3.10 mile
Run Time: 00:29:05
Run Pace: 09:22.90 /mile

10

Run: 6.02 mile
Run Time: 00:56:11
Run Pace: 09:19.96 /mile

Run: 30.94 mile
Run Time: 04:34:09

11

Run: 6.00 mile
Run Time: 00:52:05
Run Pace: 08:40.83 /mile

12

Run: 3.50 mile
Run Time: 00:31:22
Run Pace: 08:57.71 /mile

13

Run: 7.11 mile
Run Time: 00:58:48
Run Pace: 08:16.20 /mile

14

Run: 4.00 mile
Run Time: 00:36:15
Run Pace: 09:03.75 /mile

15

Run: 3.07 mile
Run Time: 00:27:57
Run Pace: 09:06.25 /mile

16

Run: 6.85 mile
Run Time: 01:00:40
Run Pace: 08:51.38 /mile

17

Run: 30.53 mile
Run Time: 04:27:07

18

Run: 6.00 mile
Run Time: 00:52:11
Run Pace: 08:41.83 /mile

19

Run: 4.00 mile
Run Time: 00:36:20
Run Pace: 09:05 /mile

20

Run: 6.70 mile
Run Time: 00:55:06
Run Pace: 08:13.43 /mile

21

Run: 4.00 mile
Run Time: 00:36:36
Run Pace: 09:09 /mile

22

Run: 6.06 mile
Run Time: 00:52:00
Run Pace: 08:34.85 /mile

23

Run: 4.05 mile
Run Time: 00:37:52
Run Pace: 09:20.98 /mile

24

Run: 6.51 mile
Run Time: 00:56:07
Run Pace: 08:37.20 /mile

Run: 37.32 mile
Run Time: 05:26:12

25
26

Run: 5.00 mile
Run Time: 00:43:03
Run Pace: 08:36.6 /mile

27 Workout

Run: 3.34 mile, 5.00 km(6.45 mile)
Run Time: 00:32:00, 00:21:21(00:53:21)
Run Pace: 09:34.85 /mile, 06:52.31 /mile

28

Run: 5.00 mile
Run Time: 00:46:24
Run Pace: 09:16.8 /mile

29

Run: 3.37 mile, 2.50 mile(5.87 mile)
Run Time: 00:32:00, 00:22:51(00:54:51)
Run Pace: 09:29.73 /mile, 09:08.4 /mile

30

Run: 3.00 mile
Run Time: 00:28:29
Run Pace: 09:29.66 /mile

1 race day

Run: 3.00 mile, 3.14 mile(6.14 mile)
Run Time: 00:32:00, 00:22:55(00:54:55)
Run Pace: 10:40 /mile, 07:17.89 /mile

Run: 31.46 mile
Run Time: 04:41:03

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