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Calendar of Elyse Wilson - December, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27
28

Run: 4.00 mile
Run Time: 00:34:35
Run Pace: 08:38.75 /mile
29

Run: 4.00 mile
Run Time: 00:34:42
Run Pace: 08:40.5 /mile
30
1

Run: 5.00 mile
Run Time: 00:43:15
Run Pace: 08:39 /mile
2

Run: 3.50 mile
Run Time: 00:30:27
Run Pace: 08:42 /mile
3

Run: 16.50 mile
Run Time: 02:22:59
4

Run: 3.50 mile
Run Time: 00:31:52
Run Pace: 09:06.28 /mile
5

Run: 5.04 mile
Run Time: 00:46:43
Run Pace: 09:16.15 /mile
6

Run: 4.00 mile
Run Time: 00:32:17
Run Pace: 08:04.25 /mile
7

Run: 4.17 mile
Run Time: 00:36:50
Run Pace: 08:49.97 /mile
8
9

Run: 3.50 mile
Run Time: 00:32:06
Run Pace: 09:10.28 /mile
10

Run: 3.31 mile
Run Time: 00:28:30
Run Pace: 08:36.61 /mile

Run: 23.52 mile
Run Time: 03:28:18
11
12

Run: 4.00 mile
Run Time: 00:35:06
Run Pace: 08:46.5 /mile
13

Run: 4.00 mile
Run Time: 00:34:55
Run Pace: 08:43.75 /mile
14

Run: 5.00 mile
Run Time: 00:41:55
Run Pace: 08:23 /mile
15

Run: 3.50 mile
Run Time: 00:31:09
Run Pace: 08:54 /mile
16

Run: 3.00 mile
Run Time: 00:27:25
Run Pace: 09:08.33 /mile
17

Swim Time: 00:45:00

Run: 19.50 mile
Run Time: 02:50:30
Swim Time: 00:45:00
18
19

Run: 4.50 mile
Run Time: 00:40:04
Run Pace: 08:54.22 /mile
20

Run: 4.00 mile
Run Time: 00:36:31
Run Pace: 09:07.75 /mile
21

Run: 5.50 mile
Run Time: 00:43:34
Run Pace: 07:55.27 /mile
22

Run: 5.00 mile
Run Time: 00:46:01
Run Pace: 09:12.2 /mile
23 fartlek

Run: 3.50 mile
Run Time: 00:30:55
Run Pace: 08:50 /mile
24

Run: 3.50 mile
Run Time: 00:33:01
Run Pace: 09:26 /mile

Run: 26.00 mile
Run Time: 03:50:06
25
26

Run: 5.50 mile
Run Time: 00:50:12
Run Pace: 09:07.63 /mile
27

Run: 5.00 mile
Run Time: 00:45:32
Run Pace: 09:06.4 /mile
28

Run: 6.00 mile
Run Time: 00:51:48
Run Pace: 08:38 /mile
29
30

Run: 5.00 mile
Run Time: 00:41:58
Run Pace: 08:23.6 /mile
31

Run: 5.00 mile
Run Time: 00:47:18
Run Pace: 09:27.6 /mile

Run: 26.50 mile
Run Time: 03:56:48
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