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Calendar of Elyse Wilson - November, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 6.00 mile
Run Time: 00:52:27
Run Pace: 08:44.5 /mile

31

Run: 4.00 mile
Run Time: 00:37:26
Run Pace: 09:21.5 /mile

1

Run: 3.30 mile, 2.50 mile(5.80 mile)
Run Time: 00:32:00, 00:18:00(00:50:00)
Run Pace: 09:41.81 /mile, 07:12 /mile

2

Run: 4.00 mile
Run Time: 00:35:46
Run Pace: 08:56.5 /mile

3

Run: 3.55 mile, 2.00 mile(5.55 mile)
Run Time: 00:32:00(00:32:00)
Run Pace: 09:00.84 /mile

4

Run: 3.00 mile
Run Time: 00:28:47
Run Pace: 09:35.66 /mile

5

Run: 6.00 mile
Run Time: 00:53:43
Run Pace: 08:57.16 /mile

Run: 34.35 mile
Run Time: 04:50:09

6
7

Run: 4.51 mile
Run Time: 00:43:49
Run Pace: 09:42.92 /mile

8

Run: 3.40 mile, 2.73 mile(6.13 mile)
Run Time: 00:32:00, 00:26:51(00:58:51)
Run Pace: 09:24.70 /mile, 09:50.10 /mile

9
10

Run: 4.00 mile
Run Time: 00:35:14
Run Pace: 08:48.5 /mile

11

Run: 3.29 mile
Run Time: 00:30:00
Run Pace: 09:07.11 /mile

12

Run: 3.00 mile, 6.00 km(6.73 mile)
Run Time: 00:32:00, 00:27:13(00:59:13)
Run Pace: 10:40 /mile, 07:18.00 /mile

Run: 24.66 mile
Run Time: 03:47:07

13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28

Run: 4.00 mile
Run Time: 00:34:35
Run Pace: 08:38.75 /mile

29

Run: 4.00 mile
Run Time: 00:34:42
Run Pace: 08:40.5 /mile

30
1

Run: 5.00 mile
Run Time: 00:43:15
Run Pace: 08:39 /mile

2
3

Run: 13.00 mile
Run Time: 01:52:32

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