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Calendar of Elyse Wilson - October, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25
26

Run: 5.00 mile
Run Time: 00:43:03
Run Pace: 08:36.6 /mile
27 Workout

Run: 3.34 mile, 5.00 km(6.45 mile)
Run Time: 00:32:00, 00:21:21(00:53:21)
Run Pace: 09:34.85 /mile, 06:52.31 /mile
28

Run: 5.00 mile
Run Time: 00:46:24
Run Pace: 09:16.8 /mile
29

Run: 3.37 mile, 2.50 mile(5.87 mile)
Run Time: 00:32:00, 00:22:51(00:54:51)
Run Pace: 09:29.73 /mile, 09:08.4 /mile
30

Run: 3.00 mile
Run Time: 00:28:29
Run Pace: 09:29.66 /mile
1 race day

Run: 3.00 mile, 3.14 mile(6.14 mile)
Run Time: 00:32:00, 00:22:55(00:54:55)
Run Pace: 10:40 /mile, 07:17.89 /mile

Run: 31.46 mile
Run Time: 04:41:03
2
3

Run: 4.00 mile
Run Time: 00:36:32
Run Pace: 09:08 /mile
4

Run: 3.39 mile, 3.75 mile(7.14 mile)
Run Time: 00:32:00, 00:25:27(00:57:27)
Run Pace: 09:26.37 /mile, 06:47.2 /mile
5

Run: 5.00 mile
Run Time: 00:44:58
Run Pace: 08:59.6 /mile
6

Run: 3.47 mile, 2.44 mile, 0.75 mile(6.66 mile)
Run Time: 00:32:00, 00:18:00, 00:04:18(00:54:18)
Run Pace: 09:13.31 /mile, 07:22.62 /mile, 05:44 /mile
7 Thursday day

Run: 3.02 mile
Run Time: 00:24:54
Run Pace: 08:14.70 /mile
8

Run: 25.82 mile
Run Time: 03:38:09
9

Run: 6.50 mile
Run Time: 00:54:59
Run Pace: 08:27.53 /mile
10

Run: 4.50 mile
Run Time: 00:41:25
Run Pace: 09:12.22 /mile
11 Johnson lake workout

Run: 3.45 mile, 4.00 mile(7.45 mile)
Run Time: 00:32:00, 00:27:01(00:59:01)
Run Pace: 09:16.52 /mile, 06:45.25 /mile
12

Run: 4.01 mile
Run Time: 00:36:58
Run Pace: 09:13.11 /mile
13

Run: 3.00 mile, 0.38 mile(3.38 mile)
Run Time: 00:27:38, 00:02:00(00:29:38)
Run Pace: 09:12.66 /mile, 05:15.78 /mile
14

Run: 2.85 mile, 3.10 mile(5.95 mile)
Run Time: 00:32:00, 00:23:02(00:55:02)
Run Pace: 11:13.68 /mile, 07:25.80 /mile
15

Run: 31.79 mile
Run Time: 04:37:03
16

Run: 6.50 mile
Run Time: 00:56:50
Run Pace: 08:44.61 /mile
17

Run: 4.50 mile
Run Time: 00:40:19
Run Pace: 08:57.55 /mile
18

Run: 3.62 mile, 2.50 mile(6.12 mile)
Run Time: 00:32:00, 00:16:36(00:48:36)
Run Pace: 08:50.38 /mile, 06:38.4 /mile
19

Run: 4.00 mile
Run Time: 00:36:10
Run Pace: 09:02.5 /mile
20

Run: 3.30 mile, 2.46 mile, 1.00 mile(6.76 mile)
Run Time: 00:32:00, 00:18:00, 00:05:13(00:55:13)
Run Pace: 09:41.81 /mile, 07:19.02 /mile, 05:13 /mile
21

Run: 3.06 mile
Run Time: 00:28:57
Run Pace: 09:27.64 /mile
22

Run: 30.94 mile
Run Time: 04:26:05
23

Run: 6.00 mile
Run Time: 00:53:26
Run Pace: 08:54.33 /mile
24

Run: 4.00 mile
Run Time: 00:37:32
Run Pace: 09:23 /mile
25

Run: 3.40 mile, 2.00 mile(5.40 mile)
Run Time: 00:32:00, 00:12:23(00:44:23)
Run Pace: 09:24.70 /mile, 06:11.5 /mile
26
27

Run: 4.00 mile
Run Time: 00:35:35
Run Pace: 08:53.75 /mile
28

Run: 3.00 mile
Run Time: 00:27:14
Run Pace: 09:04.66 /mile
29

Run: 3.21 mile, 6.00 km(6.94 mile)
Run Time: 00:32:00, 00:26:42(00:58:42)
Run Pace: 09:58.13 /mile, 07:09.69 /mile

Run: 29.34 mile
Run Time: 04:16:52
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