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Calendar of Ellen Malloy - March, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Recovery

Run: 1.50 mile

28 Recovery

Run: 1.50 mile

1 NB - mile 5:44

Run: 3.50 mile

2 Off
3 Off
4 Off
5 Off

Run: 6.50 mile

6 Off
7 Off
8 Off
9 Off
10 20 - Trail

Run: 2.22 mile
Run Time: 00:20:00
Run Pace: 09:00.54 /mile

11 25 - Brookline

Run: 2.83 mile
Run Time: 00:25:00
Run Pace: 08:50.03 /mile

12 25 - Riverway

Run: 2.70 mile
Run Time: 00:25:00
Run Pace: 09:15.55 /mile

Run: 7.75 mile
Run Time: 01:10:00

13 30 - Fens Track

Run: 3.18 mile
Run Time: 00:30:00
Run Pace: 09:26.03 /mile

14 30 - Jamaica Plain

Run: 3.38 mile
Run Time: 00:30:00
Run Pace: 08:52.54 /mile

15 30 - High Street Hill

Run: 3.30 mile
Run Time: 00:30:00
Run Pace: 09:05.45 /mile

16 Off
17 Off
18 30 - Beacon Street

Run: 3.40 mile
Run Time: 00:30:00
Run Pace: 08:49.41 /mile

19 30 - Halls Pond

Run: 3.39 mile
Run Time: 00:30:00
Run Pace: 08:50.97 /mile

Run: 16.65 mile
Run Time: 02:30:00

20 Recovery - Trail

Run: 2.33 mile
Run Time: 00:20:00
Run Pace: 08:35.02 /mile

21 35 - Brookline Res

Run: 4.07 mile
Run Time: 00:35:00
Run Pace: 08:35.97 /mile

22 20 - Trail

Run: 2.26 mile
Run Time: 00:20:00
Run Pace: 08:50.97 /mile

23 1/4 mile Tempo - Brookline Track

Run: 2.44 mile

24 35
25 Off
26 Off

Run: 11.10 mile
Run Time: 01:15:00

27 40
28 20
29 Off
30 Tempo
31 20
1 40
2 Off
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