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Calendar of Ellen Malloy - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Recovery

Run: 2.00 mile
Run Time: 00:10:00
Run Pace: 05:00 /mile
27 4 x 400 - Brookline Track

Run: 3.00 mile
28 Off
29 Off
30 Night at the TRACK mile 6:00

Run: 3.50 mile
31 Off
1 Long Run

Run: 7.60 mile

Run: 16.10 mile
Run Time: 00:10:00
2 Off
3 Off
4 10 x 400

Run: 5.00 mile
5 Recovery

Run: 2.15 mile
6 Off
7 Off
8 Off

Run: 7.15 mile
9 Recovery

Run: 2.10 mile
Run Time: 00:20:00
Run Pace: 09:31.42 /mile
10 Recovery

Run: 2.10 mile
Run Time: 00:20:00
Run Pace: 09:31.42 /mile
11 3 x 1 mile tempo - Charles River

Run: 6.00 mile
12 Off
13 Off
14 3 x (3x300) - Brookline Track

Run: 3.50 mile
15 Long Run - Beacon Street

Run: 7.00 mile

Run: 20.70 mile
Run Time: 00:40:00
16 Off
17 Recovery - Riverway

Run: 2.10 mile
Run Time: 00:20:00
Run Pace: 09:31.42 /mile
18 12 x 60" Hills - Boston Common

Run: 6.15 mile
19 Off
20 4 x 3' Fartlek - Riverway

Run: 3.00 mile
21 Off
22 Off

Run: 11.25 mile
Run Time: 00:20:00
23 4 x 400 - Brookline Track

Run: 3.00 mile
24 Off
25 4, 3, 2, 1 Fartlek

Run: 3.94 mile
26 40' - JP

Run: 4.50 mile
27 Recovery

Run: 2.20 mile
Run Time: 00:20:00
Run Pace: 09:05.45 /mile
28 Terrier Classic - mile 5:45

Run: 3.50 mile
29 Long Run - Charles

Run: 6.50 mile
Run Time: 01:00:00
Run Pace: 09:13.84 /mile

Run: 23.64 mile
Run Time: 01:20:00
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