<

Calendar of Ellen Malloy - September, 2022

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 40

Run: 4.46 mile
Run Time: 00:40:00
Run Pace: 08:58.11 /mile

30 60

Run: 6.50 mile
Run Time: 01:00:00
Run Pace: 09:13.84 /mile

31 Off
1 20

Run: 1.93 mile

2 Long Run

Run: 6.70 mile
Run Time: 01:00:00
Run Pace: 08:57.31 /mile

3 Off
4 Off

Run: 19.59 mile
Run Time: 02:40:00

5 Off
6 Tempo

Run: 5.00 mile

7 Off
8 20

Run: 2.10 mile
Run Time: 00:20:00
Run Pace: 09:31.42 /mile

9 40

Run: 4.30 mile

10 20

Run: 2.00 mile
Run Time: 00:20:00
Run Pace: 10:00 /mile

11 GBTC Invitational: 21:43

Run: 6.20 mile

Run: 19.60 mile
Run Time: 00:40:00

12 Long Run

Run: 6.61 mile
Run Time: 01:00:30
Run Pace: 09:09.16 /mile

13 Recovery

Run: 1.86 mile
Run Time: 00:20:00
Run Pace: 10:45.16 /mile

14 (4x400, 4x200) x2

Run: 6.38 mile

15 Recovery

Run: 2.04 mile
Run Time: 00:20:00
Run Pace: 09:48.23 /mile

16 10 x 1' Fartlek

Run: 4.50 mile

17 Off
18 Off

Run: 21.39 mile
Run Time: 01:40:30

19 2 x 1K

Run: 3.31 mile

20 20

Run: 2.50 mile
Run Time: 00:23:00
Run Pace: 09:12 /mile

21 3 x 10' Tempo

Run: 6.50 mile

22 20

Run: 2.10 mile
Run Time: 00:20:00
Run Pace: 09:31.42 /mile

23 Off
24 Long Run

Run: 6.10 mile

25 Off

Run: 20.51 mile
Run Time: 00:43:00

26 Off
27 Long Run

Run: 6.46 mile
Run Time: 01:00:00
Run Pace: 09:17.27 /mile

28 Recovery

Run: 2.20 mile
Run Time: 00:20:00
Run Pace: 09:05.45 /mile

29 5 x 1

Run: 3.44 mile

30 20

Run: 2.20 mile
Run Time: 00:20:00
Run Pace: 09:05.45 /mile

1 Brown Bear Invite
2 Off

Run: 14.30 mile
Run Time: 01:40:00

Please enter your exercise information