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Calendar of Ellen Malloy - August, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 20

Run: 2.10 mile
Run Time: 00:20:00
Run Pace: 09:31.42 /mile

2 50

Run: 5.63 mile
Run Time: 00:50:00
Run Pace: 08:52.85 /mile

3 40

Run: 4.22 mile
Run Time: 00:40:00
Run Pace: 09:28.72 /mile

4 Off
5 Off
6 2 mile tempo

Run: 4.00 mile

7 20

Run: 2.10 mile
Run Time: 00:20:00
Run Pace: 09:31.42 /mile

Run: 18.05 mile
Run Time: 02:10:00

8 50

Run: 5.10 mile

9 Off
10 20

Run: 2.15 mile
Run Time: 00:20:00
Run Pace: 09:18.13 /mile

11 2.25 mile tempo

Run: 4.25 mile

12 40

Run: 4.30 mile
Run Time: 00:40:00
Run Pace: 09:18.13 /mile

13 Off
14 20

Run: 2.15 mile

Run: 17.95 mile
Run Time: 01:00:00

15 40

Run: 4.20 mile
Run Time: 00:40:00
Run Pace: 09:31.42 /mile

16 20

Run: 2.17 mile
Run Time: 00:20:00
Run Pace: 09:12.99 /mile
Bike: 18.75 mile

17 2.5 Mile Tempo
18 Off
19 Off
20 20
21 55

Run: 6.37 mile
Run Time: 01:00:00
Bike: 18.75 mile

22 40
23 20
24 2.75 Mile Tempo
25 20
26 55
27 Off
28 Off
29 3 Mile Tempo
30 40
31 Off
1 20
2 60
3 Off
4 20
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