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Calendar of Ellen Malloy - June, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Off
31 Bike

Bike: 4.00 mile

1 Off
2 Bike

Bike: 7.00 mile

3 Off
4 Off
5 Off

Bike: 11.00 mile

6 Off
7 10

Run: 1.00 mile
Run Time: 00:10:00
Run Pace: 10:00 /mile

8 15

Run: 1.47 mile
Run Time: 00:15:00
Run Pace: 10:12.24 /mile
Bike: 13.00 mile

9 15

Run: 1.50 mile
Run Time: 00:15:00
Run Pace: 10:00 /mile

10 15

Run: 1.50 mile
Run Time: 00:15:00
Run Pace: 10:00 /mile
Bike: 23.35 mile

11 15

Run: 1.50 mile
Run Time: 00:15:00
Run Pace: 10:00 /mile

12 15

Run: 1.50 mile
Run Time: 00:15:00
Run Pace: 10:00 /mile

Run: 8.47 mile
Run Time: 01:25:00
Bike: 36.35 mile

13 20

Run: 2.00 mile
Run Time: 00:20:00
Run Pace: 10:00 /mile

14 Off
15 1/4 mile tempo

Run: 2.25 mile
Run Time: 00:20:00
Run Pace: 08:53.33 /mile

16 20

Run: 2.10 mile
Run Time: 00:20:00
Run Pace: 09:31.42 /mile

17 20

Run: 2.05 mile
Run Time: 00:20:00
Run Pace: 09:45.36 /mile

18 Off
19 20

Run: 2.15 mile
Run Time: 00:20:00
Run Pace: 09:18.13 /mile

Run: 10.55 mile
Run Time: 01:40:00

20 25

Run: 2.40 mile
Run Time: 00:25:00
Run Pace: 10:25 /mile

21 1/2 Mile Tempo

Run: 2.50 mile

22 25

Run: 2.60 mile
Run Time: 00:25:00
Run Pace: 09:36.92 /mile
Bike: 10.44 mile

23 Off
24 25
25 25
26 Off

Run: 7.50 mile
Run Time: 00:50:00
Bike: 10.44 mile

27
28
29
30
1
2
3
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