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Calendar of Ellen Malloy - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Franklin Park Workout

Run: 5.81 mile

1 Off
2 Off
3 40' Run - JP

Run: 4.50 mile
Run Time: 00:40:00
Run Pace: 08:53.33 /mile

4 5 x 1 - Brookline Res

Run: 3.50 mile
Run Time: 00:30:00
Run Pace: 08:34.28 /mile

5 Recovery - Riverway

Run: 2.26 mile
Run Time: 00:20:00
Run Pace: 08:50.97 /mile

6 NEs

Run: 3.70 mile
Run Time: 00:26:17
Run Pace: 07:06.21 /mile

Run: 19.77 mile
Run Time: 01:56:17

7 Off
8 Off
9 Cutdown - Brookline Track

Run: 4.10 mile

10 Off
11 5x1 Brookline Track

Run: 3.50 mile
Run Time: 00:30:00
Run Pace: 08:34.28 /mile

12 Recovery - Riverway

Run: 2.00 mile
Run Time: 00:18:00
Run Pace: 09:00 /mile

13 Big Steps 5K: 20:11

Run: 6.00 mile

Run: 15.60 mile
Run Time: 00:48:00

14 Off
15 Off
16 Off
17 Off
18 Off
19 Off
20 Off
21 Recovery - Riverway

Run: 3.36 mile
Run Time: 00:30:00
Run Pace: 08:55.71 /mile

22 Recovery - Trail

Run: 2.20 mile
Run Time: 00:20:00
Run Pace: 09:05.45 /mile

23 Recovery - trail

Run: 2.20 mile
Run Time: 00:20:00
Run Pace: 09:05.45 /mile

24 Off
25 Off
26 30

Run: 3.34 mile
Run Time: 00:30:00
Run Pace: 08:58.92 /mile

27 30

Run: 3.35 mile
Run Time: 00:30:00
Run Pace: 08:57.31 /mile

Run: 14.45 mile
Run Time: 02:10:00

28 Off
29 Off
30 35 - Brookline

Run: 3.70 mile

1 40 - Charles

Run: 4.65 mile
Run Time: 00:40:00
Run Pace: 08:36.12 /mile

2 Off
3 35

Run: 3.75 mile
Run Time: 00:35:00
Run Pace: 09:20 /mile

4 40

Run: 12.10 mile
Run Time: 01:15:00

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