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Calendar of Ellen Malloy - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Off
28 Off
29 50

Run: 5.56 mile
Run Time: 00:50:00
Run Pace: 08:59.56 /mile

30 Off
31 Off
1 Off
2 20

Run: 2.25 mile
Run Time: 00:20:00
Run Pace: 08:53.33 /mile

Run: 7.81 mile
Run Time: 01:10:00

3 Off
4 4, 3, 2, 1 Fartlek

Run: 4.00 mile

5 20

Run: 2.25 mile

6 Off
7 Off
8 Off
9 20

Run: 6.25 mile

10 4 x 400

Run: 3.15 mile

11 20

Run: 2.28 mile
Run Time: 00:20:00
Run Pace: 08:46.31 /mile

12 4 x 400

Run: 3.50 mile

13 Off
14 Off
15 20

Run: 2.25 mile
Run Time: 00:20:00
Run Pace: 08:53.33 /mile

16 USATF meet # 2

Run: 11.18 mile
Run Time: 00:40:00

17 Off
18 20
19 Hard workout
20 20
21 hard workout
22 Off
23 Off
24 Hard workout
25 Off
26 light workout
27 20
28 Terrier Classic 1000m
29 60
30 Off
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