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Calendar of Ellen Malloy - June, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 5 x 1 Fartlek

Run: 3.10 mile

1 20

Run: 1.50 mile

2 2 x 1 mile

Run: 4.20 mile

3 20

Run: 1.50 mile

4 20

Run: 2.10 mile
Run Time: 00:20:00
Run Pace: 09:31.42 /mile

5 Long Run

Run: 7.20 mile
Run Time: 01:10:00
Run Pace: 09:43.33 /mile

6 Off

Run: 19.60 mile
Run Time: 01:30:00

7 Off
8 20

Run: 2.10 mile
Run Time: 00:20:00
Run Pace: 09:31.42 /mile

9 4 x 800

Run: 4.00 mile

10 20

Run: 2.10 mile
Run Time: 00:20:00
Run Pace: 09:31.42 /mile

11 5 x 1

Run: 3.40 mile

12 Off
13 Long Run

Run: 6.00 mile
Run Time: 00:56:00
Run Pace: 09:20 /mile

Run: 17.60 mile
Run Time: 01:36:00

14 Off
15 Hike

Run: 1.33 mile

16 Bike

Bike: 11.50 mile

17
18
19
20

Run: 1.33 mile
Bike: 11.50 mile

21 Off
22
23
24
25
26
27 Off
28 20
29 20
30 20
1 1/4
2 20
3 20
4 Off
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