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Calendar of Ellen Malloy - May, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 20

Run: 2.30 mile
Run Time: 00:20:00
Run Pace: 08:41.73 /mile

27 20

Run: 2.20 mile
Run Time: 00:20:00
Run Pace: 09:05.45 /mile

28 8x200

Run: 3.50 mile

29 Off
30 Off
1 Long Run

Run: 6.62 mile
Run Time: 01:00:00
Run Pace: 09:03.80 /mile

2 20

Run: 2.25 mile
Run Time: 00:20:00
Run Pace: 08:53.33 /mile

Run: 16.87 mile
Run Time: 02:00:00

3 4, 3, 2, 1 Fartlek

Run: 4.56 mile

4 Off
5 Hills

Run: 4.00 mile

6 Run with Alice at Assabet

Run: 5.23 mile
Run Time: 00:45:00
Run Pace: 08:36.25 /mile

7 6 x 300

Run: 4.80 mile

8
9

Run: 18.59 mile
Run Time: 00:45:00

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