<

Calendar of Ellen Malloy - November, 2021

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Off
2 Uptempo

Run: 3.70 mile

3 20

Run: 2.25 mile

4 6 x 400

Run: 3.50 mile

5 20

Run: 2.10 mile

6 20

Run: 1.67 mile

7 USATF New Englands 6K 25:02

Run: 6.72 mile

Run: 19.94 mile

8 Off
9 Off
10 3x800

Run: 3.70 mile

11 20

Run: 2.27 mile
Run Time: 00:20:00
Run Pace: 08:48.63 /mile

12 20

Run: 2.20 mile

13 Jamaica Pond Parkrun 5K in 19:40

Run: 6.45 mile

14 Long Run

Run: 6.80 mile
Run Time: 01:00:00
Run Pace: 08:49.41 /mile

Run: 21.42 mile
Run Time: 01:20:00

15 Off
16 Fartlek

Run: 4.90 mile

17 Off
18 Workout

Run: 7.00 mile

19 Off
20 Cutdown

Run: 4.10 mile

21 Off

Run: 16.00 mile

22 Off
23 5x1

Run: 3.30 mile

24 20

Run: 2.20 mile

25 Concord Turkey Trot 19:40

Run: 6.10 mile

26 Off
27 Off
28 Off

Run: 11.60 mile

29 Off
30 Off
1 Off
2 Off
3 Off
4 Off
5 Off
Please enter your exercise information