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Calendar of Ellen Malloy - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 20

Run: 2.70 mile
Run Time: 00:26:00
Run Pace: 09:37.77 /mile

28 Off
29 3 x 1600

Run: 5.20 mile

30 20

Run: 2.15 mile
Run Time: 00:20:00
Run Pace: 09:18.13 /mile

1 20

Run: 2.15 mile
Run Time: 00:20:00
Run Pace: 09:18.13 /mile

2 Jamaica Pond Parkrun 5K 20:57

Run: 6.00 mile

3 Long Run

Run: 7.00 mile
Run Time: 01:03:30
Run Pace: 09:04.28 /mile

Run: 25.20 mile
Run Time: 02:09:30

4 Off
5 4 x 800

Run: 5.30 mile

6 20

Run: 2.15 mile
Run Time: 00:20:00
Run Pace: 09:18.13 /mile

7 Tempo

Run: 3.70 mile

8 20

Run: 2.26 mile
Run Time: 00:20:00
Run Pace: 08:50.97 /mile

9 20

Run: 2.20 mile
Run Time: 00:20:00
Run Pace: 09:05.45 /mile

10 Wayland XC Festival 5K - 21:36

Run: 6.10 mile

Run: 21.71 mile
Run Time: 01:00:00

11 20

Run: 1.60 mile

12 20

Run: 1.70 mile

13 Ladder

Run: 4.70 mile

14 Off
15 20

Run: 2.25 mile

16 5,4,3,2,1 Fartlek

Run: 5.90 mile

17 Long Run

Run: 7.00 mile
Run Time: 01:00:52
Run Pace: 08:41.71 /mile

Run: 23.15 mile
Run Time: 01:00:52

18 20
19 Off
20 Interval workout Franklin Park
21
22 5x1 Fartlek
23 20
24 Race
25
26
27
28
29
30
31
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