<

Calendar of Emily Lannen - June, 2022

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30
31

Run: 3.00 mile
Run Time: 00:27:58
Run Pace: 09:19.33 /mile

1

Run: 2.50 mile
Run Time: 00:25:03
Run Pace: 10:01.2 /mile

2

Run: 3.69 mile
Run Time: 00:34:04
Run Pace: 09:13.92 /mile

3
4

Run: 3.00 mile
Run Time: 00:26:00
Run Pace: 08:40 /mile

5 arm lift

Run: 0.01 mile

Run: 12.20 mile
Run Time: 01:53:05

6
7

Run: 3.90 mile
Run Time: 00:31:54
Run Pace: 08:10.76 /mile

8

Run: 3.00 mile
Run Time: 00:26:07
Run Pace: 08:42.33 /mile

9

Run: 2.00 mile

10
11
12

Run: 3.00 mile
Run Time: 00:26:51
Run Pace: 08:57 /mile

Run: 11.90 mile
Run Time: 01:24:52

13 Treadmillll

Run: 4.21 mile
Run Time: 00:37:01
Run Pace: 08:47.55 /mile

14

Run: 4.00 mile
Run Time: 00:34:52
Run Pace: 08:43 /mile

15

Run: 3.00 mile
Run Time: 00:28:10
Run Pace: 09:23.33 /mile

16
17
18
19

Run: 11.21 mile
Run Time: 01:40:03

20

Run: 3.13 mile
Run Time: 00:28:53
Run Pace: 09:13.67 /mile

21 Leg day (run is warm up/ cool down)

Run: 3.57 mile
Run Time: 00:28:57
Run Pace: 08:06.55 /mile

22

Run: 5.00 mile
Run Time: 00:44:35
Run Pace: 08:55 /mile

23
24
25
26

Run: 11.70 mile
Run Time: 01:42:25

27
28
29
30
1
2
3
Please enter your exercise information