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Calendar of Elaina Clancy - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 12.00 mile

27

Run: 8.00 mile

28

Run: 8.00 mile

29

Run: 7.00 mile

30

Run: 5.00 mile

1 RACE DAY BABY

Run: 10.00 mile

2

Run: 10.00 mile

Run: 60.00 mile

3 long w isabel, 12/10 immaculate vibes on da cvrt

Comments: 1
Run: 14.00 mile

4 morning PT, DCXC <3

Run: 2.00 mile, 8.00 mile(10.00 mile)

5 there is something special about DCXC

Run: 6.00 mile, 9.00 mile(15.00 mile)

6 rotc run + yoga

Comments: 1
Run: 4.00 mile

7 run + strides

Run: 7.50 mile

8 workout + bench

Run: 9.00 mile

9 A run of reflection

Run: 10.00 mile

Run: 69.50 mile

10 KINGS GAP

Comments: 1
Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:19:30(00:19:30)
Run Pace: 06:30 /mile

11 lovely long run

Comments: 2
Run: 16.00 mile

12 ez few miles

Run: 6.00 mile

13 WORKOUT WEDNESDAY BABY

Run: 11.00 mile

14 the most amazing run with isabel

Run: 8.00 mile

15 sick???

Run: 10.00 mile

16 Weeeerout

Run: 11.00 mile

Run: 70.00 mile
Run Time: 00:19:30

17 mat + upper body lift + 4x200

Run: 7.50 mile

18 off day

Comments: 1

19 julian john is a supreme human being

Run: 15.00 mile

20
21
22
23

Run: 22.50 mile

24
25
26
27
28
29
30
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