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Calendar of Erin Kiekhaefer - May, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25
26 Short run

Run: 3.00 mile
Run Time: 00:26:00
Run Pace: 08:40 /mile

27
28 Chapultepec

Run: 5.00 mile
Run Time: 00:45:00
Run Pace: 09:00 /mile

29 Dropped off Max

Run: 5.75 mile
Run Time: 00:51:08
Run Pace: 08:53.56 /mile

30 Desierto de los Leones

Run: 5.50 mile
Run Time: 00:55:00
Run Pace: 10:00 /mile

1 Muévete en Bici Long Run

Run: 9.13 mile
Run Time: 01:21:14
Run Pace: 08:53.84 /mile

Run: 28.38 mile
Run Time: 04:18:22

2 Bar class
3 Contingencia - easy 4

Run: 3.80 mile
Run Time: 00:35:00
Run Pace: 09:12.63 /mile

4 Contingencia part 2

Run: 5.05 mile
Run Time: 00:49:12
Run Pace: 09:44.55 /mile

5 Contingencia día 3
6 Contingencia 4
7 Clear morning

Run: 6.15 mile
Run Time: 01:00:25
Run Pace: 09:49.43 /mile

8 LR 9.5

Run: 9.50 mile
Run Time: 01:18:40
Run Pace: 08:16.84 /mile

Run: 24.50 mile
Run Time: 03:43:17

9 Easy 30

Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 10:00 /mile

10 Off
11 Cooler 5

Run: 5.90 mile
Run Time: 00:55:00
Run Pace: 09:19.32 /mile

12 U of A, Tucson

Run: 6.25 mile
Run Time: 00:53:00
Run Pace: 08:28.8 /mile

13
14
15

Run: 15.15 mile
Run Time: 02:18:00

16 Easy with Max

Run: 4.00 mile
Run Time: 00:39:47
Run Pace: 09:56.75 /mile

17 Longer - left max

Run: 6.80 mile
Run Time: 01:00:00
Run Pace: 08:49.41 /mile

18
19
20
21 Cooler morning easy

Run: 5.20 mile
Run Time: 00:45:30
Run Pace: 08:45 /mile

22 LR muévete en bici

Run: 8.40 mile
Run Time: 01:10:40
Run Pace: 08:24.76 /mile

Run: 24.40 mile
Run Time: 03:35:57

23
24 Rainy run

Run: 5.40 mile
Run Time: 00:52:50
Run Pace: 09:47.03 /mile

25
26
27
28
29

Run: 5.40 mile
Run Time: 00:52:50

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